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16 Instant Health Benefits of Yoga

Yoga is an ancient form of meditation that first originated in India. It is a practice of focusing mind, body and spirit in one place by performing various asana and meditation. One proven thing about Yoga is doing it regularly gives various health benefits to the body. Asanas like halasan, navkasan etc. will strengthen arms and legs and relaxing your body muscles. Meditation in a lonely place helps to release all stresses from the body and to have a peaceful sleep at night. For more details, visit http://toptrendingthings.com/16-health-benefits-of-yoga/

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16 Instant Health Benefits of Yoga

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  1. 16 INSTANT HEALTH BENEFITS OF YOGA

  2. CONTENTS - Introduction - Yoga - Benefits of Yoga - Yoga as Pain Releiver - Conclusion

  3. INTRODUCTION Yoga is an ancient method of meditation first originated in the country India. It is a practice mainly focuses on the unison of mind, body and spirit.

  4. YOGA This Yoga fully based on the Asanas and Meditation. A regular practicing yoga gives various health benefits to the body. Here in this presentation, some instant health benefits are discussed.

  5. BENEFITS OF YOGA Strengthens the shoulders, arms, abs and legs. Serotonin (Happy Hormone) activates the affected areas of the brain. Yoga increases the level of gama-aminobutyric acid in the brain. This results in lesser depression and anxiety.

  6. YOGA AS PAIN RELEIVER Regular practice yoga any kind of pain whether it is a headache or back pain. It is also found that it has the ability to increase the pain tolerance of the body.

  7. CONCLUSION It is proven that practicing Yoga will improe quality of life and core strength. To know more details about Yoga, visit http://toptrendingthings.com/ 16-health-benefits-of-yoga/

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