1 / 8

Mount Grant Health Clinic

Mount Grant Health Clinic. Nutrition Workshop . Contents. Basic Principles Shopping Tips Cooking Tips Eating Out. Basic Principles. Adopt a Heart Healthy Diet: Low Fat Low Cholesterol High Fiber Eat Vegetarian a Few Times a Week. Shopping Tips. Buy plenty of fruits and vegetables

rafiki
Download Presentation

Mount Grant Health Clinic

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Mount Grant Health Clinic Nutrition Workshop

  2. Contents Basic Principles Shopping Tips Cooking Tips Eating Out

  3. Basic Principles • Adopt a Heart Healthy Diet: • Low Fat • Low Cholesterol • High Fiber • Eat Vegetarian a Few Times a Week

  4. Shopping Tips Buy plenty of fruits and vegetables Buy whole grain breads and cereals Buy low fat dairy products Buy healthy snacks

  5. Healthy Snacks Popcorn Rice Cakes Fresh Fruit Pretzels

  6. Cooking Tips Sauté in water Cut oil, butter or margarine in half Replace whole eggs with bananas or tofu

  7. Cooking Methods • Broiling • Steaming • Oven Cooking • Roasting • Baking • Poaching • Boiling

  8. Eating Out • Healthy choices: • Pizza without cheese • Stir-fried dinners • Steamed vegetables • Pasta and tomato sauce • Salads • Dressings on the side

More Related