Why yoga can help you after recovering from cancer?

1. Sao Paulo 23/06/2019 Whyyogacanhelpyouafter recoveringfromcancer? Whenever you come against the word ‘cancer’, you know it’s gonna be depressing and disheartening because of the high mortality and severe morbidity. Thanks to modern medicine, we are striving on a daily basis to improve this situation and make life comfortable for both the cancer patients and the cancer survivors. Since the whole period of cancer is a tussle with the continuousdeterioration of health, a cancer patient ends up being emaciated and fatigued. However, the time is changing and that’s all because of yoga. It is a perfect type of exercise for the cancer survivors with its easy and simple poses along with tons of spiritual and emotional support. Asanas, pranayama, meditation, and kriyas pose are simple to learn and require minimum effort to perform but the benefit is unimaginable. With living examples like Raiza Luz de Silva who has completely transformed her life from being a cancer survivor to a living inspiration, only because of yoga, one can give it a try! How can yoga improve your lifestyle after the successful How can yoga improve your lifestyle after the successful treatment of cancer? treatment of cancer? Here is a brief explanation of how practicing yoga regularly can completely change your life once you have successfully defeated cancer. 1. Toxin clearance from cancer therapy: 1. Toxin clearance from cancer therapy: Not only is cancer harmful to the body, the treatment of cancer is even more toxic. Guess what wonders simple yoga poses can do in coping with such deadly toxins. These exercises apparently are simple but they affect each and every cell of your body which boosts toxin metabolism and excretion, thus helping in removing harmful toxic wastes out of the body. Yoga also improves vascular and lymphatic flow whereas deep breaths during yoga help you relax. 2. Boosts body's defense mechanism: 2. Boosts body's defense mechanism: A great start of the morning with simple yoga poses like cat-cow, leg against the wall, bridge combined with meditation and breathing exercise makes an excellent recipe for an energetic day. It helps to boost your defense mechanism and gives you all the essential energy and protection against the toxins. www.raizaluzdasilva.com www.raizaluz.com

2. 3. Yoga- a complete exercise for cancer patients and cancer survivors: 3. Yoga- a complete exercise for cancer patients and cancer survivors: Whether someone is a cancer patient or a cancer survivor, healthy lifestyle and regular exercise is a must to keep the physical and mental energy up. While cancer patients and survivors are extremely consumed, this task appears to be a dream. However, simple yoga poses have made a wonderful change in the energy levels of the patient and have proven to be a complete exercise for such persons. It provides physical and mental energy and has proven to be an excellent and complete exercise to aid cancer survivors. 4. Emotional and holistic healing: 4. Emotional and holistic healing: Besides the emaciated condition, the biggest dilemma of cancer patients is the emotional deterioration and hopelessness. Yoga, on the other hand, is a complete art. It helps the critically ill patients to be emotionally stable and return towards hope. 5. 5. Helps cope with anxiety and stress: Helps cope with anxiety and stress: Cancer is not merely a disease. It is a complete phenomenon which entirely changes the life of the person and, even if you are a survivor, the aftershocks in the form of fatigue and weakness lasts for good. In such a situation, you need all the support you can get. Yoga is an excellent way to spare some time from all the anxiety and stress. You feel energetic and fresh after just half an hour of a yoga session. There is new hope and you are better able to connect with yourself and find peace with your inner self. 6. 6. Pain management: Pain management: The biggest complaint of cancer survivors is chronic pain which doesn’t settle with any medication, whatsoever. However, yoga practice has proved that this pain can be significantly managed by simple poses like the Bridge pose, Extended Puppy Pose, Extended Side Angle Pose, Fish Pose, and Garland Pose. 7. Sleep disorders 7. Sleep disorders A comfortable and pain-free night is usually a far cry for cancer survivors. However, yoga has been a great help in improving the timing and quality of the sleep. It helps the body to relax and reduces all the stress and depression from the body, thus improves the sleep. Daily 30 minutes of yoga is currently changing hundreds of cancer survivors. They feel a whole new level of energy, hope, and relaxation and are positive to make their life better. https://www.linkedin.com/pulse/why-yoga-can-help-you-after-recovering-from-cancer-raiza-luz-da-si lva www.raizaluzdasilva.com www.raizaluz.com