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Learn Moves On Dance Poles Safely When You Have NO Spotter

<br><br>https://polefitnessdancing.com/online-pole-dancing-lessons<br>Learn Moves On Dance Poles Safely When You Have NO Spotter<br>

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Learn Moves On Dance Poles Safely When You Have NO Spotter

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  1. Learn Moves On Dance Poles Safely When You Have NO Spotter

  2. Safety during your pole dancing workout at home is important. Period. Regardless of whether you are taking a pole dancing class at a local studio or if you are solely learning to pole dance through online pole lessons, there will be a time when you want to try a more advanced pole spin, move or trick at home. www.PoleFitnessDancing.com

  3. Attempting more advanced pole moves is only natural as you progress. Challenging your body is how you reshape your body into the lean pole dancers body you want it to be. Challenges are a good thing but can turn dangerous forethought. without careful www.PoleFitnessDancing.com

  4. When you start to learn more advanced pole dance moves like an inverted crucifix for example, it is important that you use a spotter. The problem with a spotter is that if you are learning a pole dancing workout at home, then you may not have anyone around to use. www.PoleFitnessDancing.com

  5. Some girls use pillows at the bottom of their fitness poles to compensate for not having a spotter at home, which is cute but not smart :/ There are much BETTER and safer ways to do this, especially if you have a removable dance pole for home use. www.PoleFitnessDancing.com

  6. Let start by first saying, there is no substitute for a good spotter when doing advanced pole tricks, use one when you can. For those of you who don’t have one, here are two critical tips that will help you learn pole dancing more safely when you are alone: www.PoleFitnessDancing.com

  7. LearnHowToExitTheMoveOn Your Fitness AttemptingIt. Pole Before Many times women get in the middle of a move and stall out and need to come down. If you don’t know how to exit you could get stuck and fall to the ground. www.PoleFitnessDancing.com

  8. You should also learn how to exit from the pole dance move in the middle of learning it, not just at the end of the move. When you are learning, most women cannot get all the way through to the end of the final pose, they stop somewhere in the middle when attempting it due to a loss of strength or just sheer awkwardness. This is normal, so prepare for this to happen and use it to your advantage. Study your exits well before you begin. www.PoleFitnessDancing.com

  9. Start The Move At The Bottom OfTheFitnessPole 99% of the time when you see a pole dance move (especially move) you will see it executed from a standing position. Don’t start there. Start to learn this move as close to the floor as you can. Sit on your bum or start by squatting as low as you can. an inverted www.PoleFitnessDancing.com

  10. Learn the move as close to the ground as possible for that move. Almost all moves that are done really high up on the pole can be learned from the floor first. Always learn from the floor first Doing this alone will drastically reduce the bumps and bruises learning pole. caused by www.PoleFitnessDancing.com

  11. Here is a video lesson about how to do the “Superman” or “Superwoman” pole dance move where I show you how to learn from the floor first as I have described above: www.PoleFitnessDancing.com

  12. The other thing you can do to protect yourself when learning advanced pole moves at home is by using a pole dancing crash mat for the base of your pole dancing fitness pole. www.PoleFitnessDancing.com

  13. I recommend a dance pole crash mat 4 inches or thicker. They do make mats as thin as 2” for home use, I feel that 4” is worth the added expense and protection is will give you. The heavier and bigger a person you are, the wider and deeper the mat should be. www.PoleFitnessDancing.com

  14. Please remember that injury will only set you back for weeks. Muscle mass begins to decrease after 72 hours of no use. Being down for weeks is a huge setback. Pole fitness is fun so don’t let a stupid mistake get you injured and setback. They are easily avoided. Enjoy life, be brave, and live happily! www.PoleFitnessDancing.com

  15. Share the love and pass this article around! =>>https://polefitnessdancing.com/learn- moves-on-dance-poles-safely-when-you- have-no-spotter/ Awareness and education are key to keeping everyone safe as they embark on a pole fitness journey, especially for those of us who are learning pole dancing from home. www.PoleFitnessDancing.com

  16. Join our growing pole fitness community! Follow and like us on our different social media pages. PoleFitnessDancing PoleFitnessDancing OnlinePoleDancingLessons PoleFitnessDance PoleFitnessDancing

  17. Don’t forget to sign up to get coupon codes, weekly updates, pole dancing tips, deals, diet tips, and more! https://polefitnessdancing.com/sign- up-for-weekly-updates/ Shttps://polefitnessdancing.com/si gn-up-for-weekly-updates/S i

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