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BSK Alpint U14 Program: Season 2014-15

BSK Alpint U14 Program: Season 2014-15. April 29, 2014. AGENDA. BSK Vision and Goals Sportsmanship Skiing Philosophy BSK Policy’s (Mobile phones during training) Skiing Programs Breif Summary of U14 2013-14 season Offer for U14/TL Group U14/TL specifics Trainers - Training program

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BSK Alpint U14 Program: Season 2014-15

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  1. BSK Alpint U14 Program: Season 2014-15 April 29, 2014

  2. AGENDA • BSK Vision and Goals • Sportsmanship • Skiing Philosophy • BSK Policy’s (Mobile phones during training) • Skiing Programs • Breif Summary of U14 2013-14 season • Offer for U14/TL Group • U14/TL specifics • Trainers - Training program • Equipment screening • Skiers peaking on and off snow (injuries) • U14 Training Schedule • U14 Terms and conditions, contract etc... • Sportsmanship Contract • U14 Sponsorship • Parent Commitment

  3. BSK Vision & Goals Visjon • BSK Alpint – en ledende alpinklubb – der løperne trives – utvikler seg – og yter! Goals: • BSK’s alpinvirksomhet er primært rettet inn mot barn og ungdom som ønsker å drive alpin skikjøring som konkurranseidrett. Innunder dette er BSK’s målsetning: • Gi et bredt tilbud om alpin skikjøring til barn og ungdom som dekker alle nivåer. • Fremstå som attraktiv for alle som ønsker å satse på alpint. • Utvikle løpere som er blant landets beste i alle aldersklasser over 12 år, samt være representert på Norges ulike representasjons/landslag. • Klubben skal tiltrekkes seg og utvikle trenere med høy kompetanse. • Det skal skapes et sunt og godt miljø hvor løpere, foreldre og trenere trives og ønsker å bruke fritiden sin. • Klubben skal bidra til et godt og konstruktivt samarbeid med andre alpinklubber. Sportslig opplegg • BSK skal ha et tilbud som omfatter et bredt spekter av ferdighetsnivåer og alders­trinn. Vårt sportlige opplegg omfatter alt fra skiskole til et omfattende trenings­program rettet mot de som drømmer om å bli toppalpinist. Sentralt i det vi gjør er å skape skiglede, vennskap og entusiasme. Source: www.bskalpint.no

  4. Sportsmanship in BSK • Sportsmanship is defined as: • Playing fair • Following the rules of the game • Respecting the judgment of referees and officials • Treating opponents with respect • Some people define good sportsmanship as the "golden rule" of sports — in other words, treating the people you ski with and against as you'd like to be treated yourself! • You demonstrate good sportsmanship when you show respect for yourself, your teammates, and your opponents, for the coaches on both sides, and for the referees, judges, and other officials. • Parents also need to be aware of how they behave during training and competition. Sportsmanship is a style and an attitude, and it can have a positive influence on everyone around you.

  5. BSK’s philosophy on overall skiing skills • Ski in all conditions: • Soft and hard snow • Groomed and off piste • Cold snow and spring snow • All weather conditions • Ski all events • Slalom • GS • Super G • Downhill • Twin tip • Versatile on skis

  6. BSK Sports Plan • Kick off, pizza nights after ski training, season ending

  7. Progression in number of offered ski camp daysMay 1st - Christmas

  8. Integration between groups is a key success factor … • Good integration between groups will: • Motivate athletes to continue skiing/racing • Make the transition between groups easier • Create a positive environment for athletes, parents and coaches 8 years and younger 9 years 10 years 11 years 12 years TL HL 2 camp days All camp days Training 3 camp days 6 camp days 12 camp days

  9. BSK’s policy • Ski camps: • No ski camps at glaciers in Central Europe before TL • 11 year olds and Pre-TL groups has one 3-day camp indoors during September • A limited number of ski camps on school days from Pre-TL and up. Number of days increase as they get older. • When possible, two offers will be offered (weekend/vacation days only and full camp) • Mandatory study session on all “school day camps” • Parents-No-alcohol policy (before children are in their rooms for the night) • Children- No mobile phones use during training hours • Training: • Only BSK coaches coach athletes on the hill. Exceptions: • When coaches ask parents to coach • When parents coach their own children on the ski hill, BSK trainers will not coach the child. This is very confusing for the child. • General: • Show up on time for training and camps • Sign up on time for camps • Bring relevant equipment to all trainings • Skiers without proper speed safety equipment are not allowed to train speed • Communicate with the coaches regarding ski equipment needs • Prioritize participation in BSK and local races

  10. Organisasjonskart Styret i BSK Alpint BSK Alpint daglig/ sportslig leder 8 år og yngre Ski school 9 år 10 år Free Race U12 (11 &12 år) U14 (13 & 14 år) U16 (15 & 16 år) • “Free Race” • (9 år og older)

  11. Philosophy behind BSK’s offering • The offering is developed in order to meet BSK’s goals: • Training for children and teenagers at all levels • Attractive program for those who want to succeed in alpine skiing • “Produce” top level skiers • Positive environment for athletes, coaches and parents • Athletes are not expected to participate in all offered training or camps, or to compete in all races where the coach is present • Parents are encouraged to communicate with coaches regarding each individual child’s level of participation • BSK encourages athletes to participate in more than one sport • BSK encourages athletes to select alpine skiing as their number 1 winter sport by the age they enter TL. Participation in other sports, especially summer sports, is encouraged. • Creating good groups is a key success factor: • It should be fun to ski. Skiers who have fun, ski more often, and become better skiers. • Everyone is included in the group, regardless of ability and level of participation at camps and races • Integration between groups is critical to the continued success of the program • Joint camps with other groups inspire and motivate

  12. BSK Offer for 2013/14Last season

  13. BSK Delivered 2013/14Last season

  14. Summary of BSK U14 results • Slovenia Youth races. 2 of 4 qualified skiers from BSK • BSK skiers finish 2nd and 5th places Slovenia SSL • Victories, Podiums, many top 10 finishes in all Akershus Rangering races • Telenorlekene. SG, SSL & SL • 4 poduim finishes

  15. BSK U14 Offer 2014/15

  16. Group Sizes • 2013-14 U14 Group size: 33 skiers (With two trainers) • 2014-15 U14 expected group size: ca 30 skiers (with two trainers, at times 3 trainers)

  17. BSK Trainers: U14/TL • Ole Frønes: Head Coach for U14 group • Experience • 3 years trainer (10-16 years) Freidig Ski klubb • 2 years Dønski (all groups) • 1 year assistant trainer & service Norges Skiforbund • Womens EC Team • Assistant trainers: Felix & Sindre (Based on # of skiers joining the camp) • 2nd trainer to be added for specific camps • 3rd trainer to be added if necessary • Winter 2015. One full time assistant for allKirkerudbakken trainings

  18. BSK Training Program • U14/HL Training program • 2001 & 2002 born skiers will train and ski together • At times 2001skiers will train as one group • At times 2002 skiers will train as one group • Barmark • 2001 & 2002 together

  19. Equipment screening and service • Equipment screening (part of program) • Middle of May • Check boots, angles etc...recommendation • Check skis, condition, angle etc... recommendation • U14 Equipment service (Extra cost-ca 1500 kr) • Trainers will prep skis SL & SSL skis • 4 times throughout the season- Sept, Nov, Jan, Feb • Set up skis with proper base and edge angle • Sharpen edges • Wax skis

  20. Peaking & Injuries • Skiers have physical peaks and valley’s throughout a full year of barmark and ski training • How to train to peak at the most important times of the year? • Volume vs quality

  21. Overview: U14 Barmark and Ski Schedule • Oversikt Barmark • 1 mai – 29 juni: generell kondisjon/utholdenhet, basis styrke, for de som har skade – rehab • 30 juni – 15 august: tung kondisjon bolk, vedlikehold av styrke, balanse m.m • 16. august – 25 sept: vedlikehold kondisjon, fokus på utholdende styrke, mobilitet • 26 sept – 31 des: vedlikehold kondisjon, hurtighet, spenst, max styrke • Oversikt Ski • 1 mai – 29 juni: basis ski, volum • 30 juni – 26 august : barmark, ingen ski • 27 august – 26 okt: basis, teknisk utvikling, øvelser, volum • 6 nov – 31 des: alle disipliner, utvikle fart og stabilitet, mindre volum • See U14 Schedule

  22. BSK U14 Program: 2014-15Terms and conditions • Cost of program: • BSK Skiers: ca 14.000 • Asker Skiers: ca 15.000 kr • Group size: ca 30 skiers • BSK Contract: Signup by Deltager.no. 3.000 kr non-refundable payment necessary to join U14 program • BSK Sportsmanship contract: All skiers/parents must sign • Transportation: U14 skiers and parents must provide their own transportation • U14 Administrative and economy responsible. Felix & Ole

  23. Sportsmanship Contract • BSK ALPINT U14/TL SPORTSÅND • Vi__________________­­­__(løper og forelder) er enige om at god sportsånd i BSK defineres slik: • Fair play, handle etter sportens regler • Respektere avgjørelser som gjøres av ledere, trenere og arrangører • Behandle lagkamerater og konkurrenter med respekt og omtanke • Vi i BSK mener at god sportsånd er den viktigste regelen innen idrett. Du skal med andre ord behandle alle i skimiljøet på samme måte som du selv ønsker å bli behandlet! • Regelen om god sportsånd gjelder under trening og konkurranse og gjelder like mye for løperne, trenerne og foreldrene.. • Jeg_________________(løper) aksepterer følgende regler som medlem av BSK Alpint U14-HL treningsgruppe sesongen 2014-15 • Jeg vil ikke benytte tobakksprodukter • Jeg vil ikke nyte alkohol • Hvis jeg benytter tobakksprodukter eller nyter alkohol aksepterer jeg konsekvensene satt av trenerne og BSK Alpint • Konsekvenser for brudd på sportsånd eller tobakk/alkohol reglene I BSK Alpint: • Første brudd: Suspensjon fra trening i to uker og de neste to samlingene • Andre brudd: Suspensjon fra U16-HL gruppen resten av sesongen

  24. Travel Information • LANDGRAFF: Utreise: tor 28 aug 2014: 16:30 - 18:20 • Oslo, Gardermoen  -  Düsseldorf, International Lufthavn - SK818 (SAS) • Hjemreise: sø 31 aug 2014: 19:05 - 20:55 (after skiing) • Düsseldorf, International Lufthavn  -  Oslo, Gardermoen - SK819 (SAS) • Transport via bus from airport to SnowWorld arranged by BSK (included in cost of trip) • HINTERTUX: Utreise: Fre 26 sept 2014: 18:15 – 21:10 • Oslo, Gardermoen – Munchen:DY1156 - 26 Sep 2014 (Norwegian) • Hjemreise: ma 6 okt, 2014: 21:40 – 23:55 (after skiing) • Munchen Lufthavn- Oslo: DY1157 - 06 Oct 2014 (Norwegian) • Transport to Hintertux must be arranged individually

  25. U14 Sponsorship • Sector Alarm • Håpe AS • BAMA • New timing system • New Radios • New Video Camera • Two New drills for U14 trainers

  26. Parent Commitment • In order to (1) keep the fees reasonable; and (2) give the skiers a good program, parents are required to commit their time during the following events: • BSK’s “Bruktskisalg” in October • BSK’s race(s) for your child’s age group in Kirkerudbakken • Race dates are set before Christmas • One “heisvakt” at Kirkerudbakken* • Schedule is published before Christmas • Parents and skiers are also encouraged to work 1-2 shifts during the “fall dugnad” in Kirkerudbakken • Each shift worked is rewarded by a discount on the skier’s season ticket * A fee of kr 500,- will apply for those not able to work their “heisvakt” (in order to pay a person to take this shift)

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