Six Everyday Routines to Maintain Heart health

1. Six Everyday Routines to Maintain Heart health Rane Hospital - Best Cardiologist in Mumbai

2. Introduction • Protecting heart health is critical to the goal of complete health. This compact presentation explores the basic habits that are important to heart health. Discover simple practices that are key to a healthier heart, ranging from regular exercise to stress management. Let us set out on a journey to prioritise heart health and develop behaviours that promote longevity and energy.

3. Regular Exercise • Go for at least 150 minutes every week of aerobics with moderate intensity or 75 minutes per week of vigorous-intensity exercise. • Exercises such as active walking, running, cycling, swimming, or dancing should be incorporated. • Strength workouts should be done at least twice per week to promote heart health as a whole.

4. Maintain a Nutritious Diet • Have a nutritious diet that includes plenty of fruits and vegetables, healthy cereal grains, lean proteins, and low in fat dairy products. • Reduce your intake of saturated and trans fats, cholesterol, salt, and additional sweets. • Include heart-healthy fats like avocados, almonds, and olive oil in your diet.

5. Manage Stress • Include deep breathing techniques and meditation in your everyday routine. • Develop a thoughtful attitude to everyday activities to promote peace. • Make time for hobbies that bring you joy and relaxation, therefore minimising your total stress. • Create effective coping techniques for dealing with challenges, improving mental and cardiovascular health.

6. Constantly Look After Your Weight • Be aware of your body weight and try for an ideal weight through nutrition and exercise. • Pay attention to portion sizes to avoid overeating, which will benefit in weight control and general heart health. • Emphasise healthy meals so that your body gets important vitamins and minerals without consuming too many calories. • Adopt regular, healthy habits for long-term weight management and cardiovascular health.

7. Have Proper Sleep • Try for 7-9 hours of sleep every night to promote general health and heart function. • Adopt a consistent sleep schedule to help regulate circadian rhythms and enhance sleep quality. • Make your sleeping environment pleasant by using a comfy mattress, pillows, and a dark, quiet environment. • Reduce screen time at least an hour before bedtime to encourage better sleep initiation.

8. Quit Smoking and Limit Alcohol • Tobacco use is a significant risk factor for heart disease. Get assistance in quitting the smoking habit. • Explore quitting programmes or get advice from healthcare specialists beacause • Quitting smoking promotes heart health and general well-being. • Drinking too much alcohol could worsen cardiac problems so acknowledge the recommended limits for alcohol suggested to men and women.

9. Conclusion In conclusion, practising these six daily habits can significantly help to maintain a healthy heart and lower the risk of cardiovascular disease. We empower ourselves to prioritise heart health by combining regular exercise, a balanced diet, keeping a healthy weight, managing stress, getting appropriate sleep, and adopting lifestyle choices such as quitting smoking and limiting alcohol. Let us make a commitment to these behaviours in order to live a longer, better, and more satisfying life. Thank you for joining us on this path to heart health."

10. Contact Us 022-35130080 info@themumbaiheartclinic.com www.ranehospital.com 37, Pestom Sagar Rd Number 2, Chembur West, Mumbai, Maharashtra. 400089

11. Thank you very much!