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Nutrition

C. Nutrition. E. L. E. B. R. A. T. I. O. N. By Health Ministries Department General Conference of Seventh-day Adventists. S. Sports car of your dreams!. Celebrating nutrition. The right body fuel. Understanding nutrition. Essential food groups. Legumes, Nuts & Seeds.

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Nutrition

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  1. C Nutrition E L E B R A T I O N By Health Ministries DepartmentGeneral Conference of Seventh-day Adventists S

  2. Sports car of your dreams! Nutrition 2

  3. Celebrating nutrition Nutrition 3

  4. The right body fuel Nutrition 4

  5. Understanding nutrition Nutrition 5

  6. Nutrition 6

  7. Essential food groups Legumes, Nuts & Seeds Dairy & Eggs Cereals & Grains Fruits & Vegetables Fats, Oils, Sweets & Salt Nutrition 7

  8. Cereals and grains Nutrition 8

  9. Fruits and vegetables Nutrition 9

  10. Legumes, nuts, seeds Nutrition 10

  11. Dairy and eggs (or fortified equivalents) Nutrition 11

  12. Fats, oils, sweets, and salt Nutrition 12

  13. Make half your plate fruits and vegetables Nutrition 13

  14. Guiding principles of food choices1. Variety Nutrition 14

  15. Guiding principles of food choices2. Quality Nutrition 15

  16. Guiding principles of food choices3. Balance Nutrition 16

  17. Guiding principles of food choices4. Moderation Nutrition 17

  18. Guiding principles of food choices5. Avoidance Nutrition 18

  19. Quality of life Nutrition 19

  20. Feed on God’s Word Nutrition 20

  21. LIFE APPLICATIONQUESTIONS Nutrition 21

  22. What foods did I choose for my three most recent meals? What proportion of what I ate consisted of cereals and grains; fruits and vegetables; legumes, nuts, and seeds; dairyand eggs? Nutrition 22

  23. Did I make wise choices, or did I take too much of one group and too little of another? Nutrition 23

  24. How much of my plate contained fruits and vegetables? How colorful was my plate? Did I have enough of the richly colored vegetables? Nutrition 24

  25. What portion of my meal consists of highly processed products? Nutrition 25

  26. Which of these can I start cutting back on, and which of the cereals, grains, and legumes can I enjoy eating more regularly? Nutrition 26

  27. How much did I consume of the essential fats and oils? Did I eat enough to ensure that I got the fat-soluble vitamins I need? Do I use too much fat or oil with my meals?30 Nutrition 27

  28. How can I still have palatable food without using so much fat? How can I use herbs more creatively? Should I try to use more fresh foods? Nutrition 28

  29. Do I routinely use too much salt? Do I reach for the saltshaker without having first tasted my food? Nutrition 29

  30. Have I read the labels of the processed foods I use to ensure that they are not hiding a great deal of salt (sodium) that would be harmful? Nutrition 30

  31. Is my body getting adequate amounts of vitamin B12? How do I make sure I supplement this before I develop symptoms of irreversible neurological damage? Nutrition 31

  32. Do I get adequate calcium in my diet and am I at risk of bone loss? Nutrition 32

  33. How do I balance my intake of energy in the food I eat with my output of energy in physical activity? Nutrition 33

  34. Do I weigh myself regularly to ensure that I am maintaining a healthful weight? Nutrition 34

  35. Do I need to lose some excess weight? What “tricks” can aid me in my choices? Nutrition 35

  36. How does using a smaller plate help me to lose weight? Do I need to choose more fiber-rich foods? Nutrition 36

  37. Susie’s friend Nathan noticed that Susie was a vegetarian. He asked her about the advantages of such a lifestyle. Nutrition 37

  38. If I were Susie, what reasons would I give for my choice, and which would I emphasize the most? Nutrition 38

  39. If a non-vegetarian friend invites me to his home for a meal but expresses concern about how he could cook a meal without meat, what simple recipes would be easy for him to prepare but would fulfill the concept of the balance that I would like him to grasp? Nutrition 39

  40. Does my church run cooking schools that I could invite him to? Nutrition 40

  41. This presentation is created and distributed by the Health Ministries DepartmentGeneral Conference of Seventh-day Adventists12501 Old Columbia PikeSilver Spring, MD 20904 This presentation is shared for educational purposes only. The content, graphics, and pictures of each slide and the whole presentation must be kept intact if shared with other Health Ministries entities, including this page. Thank you for using and sharing only in a responsible manner. Superscripts denote references listed in the back of the book, “CELEBRATIONS.” CELEBRATIONS® Nutrition 41

  42. Imagery supplied by Sharon Bronte; Thinkstock Images; Jennifer Trenchard; Zoonar RF; Blue Jean Images; Anna Gugnina; Krzysztof Slusarczyk; Daniel Hurst; Elena Elisseeva; Comstock; Top Photo Corporation; (Thinkstock). CELEBRATIONS® Nutrition 42

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