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SMART Goals

SMART Goals. Specific- What do you want to achieve? I want to do 45 curl ups on the post test Fitnessgram. SMART Goals. Measureable- Establish how to measure your success: target dates or specific events I want to lose 8 lbs. by the end of MP III. SMART Goals. Achievable-

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SMART Goals

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  1. SMART Goals • Specific- • What do you want to achieve? I want to do 45 curl ups on the post test Fitnessgram.

  2. SMART Goals • Measureable- • Establish how to measure your success: target dates or specific events I want to lose 8 lbs. by the end of MP III.

  3. SMART Goals • Achievable- • Your goals should push you past your comfort point but should still be doable. I would like to increase my sit-n-reach by 1 inch on each leg on the post-test.

  4. Write a good goal… • “I want to get stronger” –Poor goal • “I want to be able to bench press 135lbs. 5x.” • “I want to lose weight” -- Poor goal • “I want to lose 8-10lbs.”

  5. Quiz on Friday • On Target Heart Rate (THR) and SMART goals

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