Sleep

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2. Sleep+ (Valerian Root, Chamomile, Lavender) • Why you can’t sleep well & how to fix it ? • Sleep-related problems • Tips to Sleep Better at Night?

3. Sleep+ ? Valerian root is a herb originally found in Europe and has been widely used for various benefits especially relaxation and reduce anxiety. In combination with Chamomile & Lavender its benefits are magnified and is more easily absorbed by the body. Sleep+ supports better sleep without the next day dizziness. It comprises of 100% Natural, non-habit forming ingredients.

4. Why you can't sleep well & how to fix it ? • Anxiety and stress • Bad Sleeping Environment • Hormonal Imbalance • Too Much Caffeine • Deliberate choice

5. Hormonal Imbalance • How to remove Anxiety and stress? • Meditation Or Yoga. • Laugh & Talk Therapy • Sleep Schedule • Eat & Drink to optimize your health • Deep Breathing • Positive self - talk

6. Bad Sleeping Environment • Bed partner a Poor Sleeping Environment • But in case you don’t have an air conditioning system, fans can also assist in creating a favorable environment for sleep. Besides the air in the room, you should have a comfortable and warm blanket for winter and a think sheet for summer.

7. Hormonal Imbalance • How to deal with hormonal Imbalance • You can start taking supplements such as shilajeet as it helps to rejuvenate the health of a woman • You can stick to sleeping pills that are made using the best herbs known for inducing quality sleep such as valerian root, chamomile, lavender, etc. • Best Ayurvedic supplements to calm the mind and body in no time and help you sleep better without causing any side effects. 

8. Too Much Caffeine • Caffeine : How much is too much? • One cup of coffee in the morning is enough to stay put through the day and you don’t have to succumb to the urge of drinking caffeine later in the day. • If you can’t resist caffeine in the evening, then try herbal tea instead as its effects are equally calming with few harmful effects and can reduce your sleep problems. • It is not only coffee, but energy bars, chocolates, and drinks containing caffeine should be avoided to have a sound sleep at night. coffee, but energy bars, chocolates, and drinks containing caffeine should be avoided to have a sound sleep at night. 

9. Deliberate Choice • How to resolve a fall asleep until midnight? • You can take the help of natural sleeping pills like Sleep+ since it is formulated using the best organic herbs. • Taking this supplement help in effectuating a good sleep and is not at all harmful to the body. •  Be used ingredients arethe ayurvedic herb valerian root, chamomile, and lavender.

10. Sleep-relatedProblems • What are the most common causes of sleep problems? • Insomnia • Depression • Difficulty concentrating • Irritability • weight gain • Parasomnias • Nightmares • Sleep Walking & Talking • Groaning • Teeth grinding or jaw clenching

11. Tips to Sleep Better at Night • How can we improve our sleep? • Don’t drink alcohol • Don’t eat late in the evening • Set your bedroom temperature • Take a relaxing bath or shower • Don’t consume caffeine late in the day • Increase bright light exposure during the day

12. rasayanamayurveda.in