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QUESTIONS p. 116-119

QUESTIONS p. 116-119. “Go For the Burn”. 1. The phrase “go for the burn” is used by athletes & fitness experts to describe what? 2. What type of “burning” is always going on in your body? 3. Nutritionists measure how much energy we get from food in terms of ___. 4. What is a calorie?.

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QUESTIONS p. 116-119

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  1. QUESTIONS p. 116-119 “Go For the Burn”

  2. 1. The phrase “go for the burn” is used by athletes & fitness experts to describe what? • 2. What type of “burning” is always going on in your body? • 3. Nutritionists measure how much energy we get from food in terms of ___. • 4. What is a calorie?

  3. 5. What do people need to do if they want to lose weight? • 6. How can this be done? • 7. On average, what kind of person needs the most calories each day? • 8. How many calories do you need each day?

  4. 9. The number of calories that you need each day depends on what 4 things? • 10. In your body, calories are used for what 2 things? • 11. The calories in foods such as candy bars come mainly from what 2 things? • 12. Therefore, what important things are missing from these types of foods?

  5. 13. Teenagers should limit their fat consumption to what percent of their daily food intake? • 14. About how many grams of fat is this per day? • 15. About what percent of your diet should come from carbohydrates? • 16. What percent should come from protein?

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