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A Matter of Fat: Fat in Foods

A Matter of Fat: Fat in Foods. Teaspoon Symbol. = 4 grams of fat. Vegetables. Potatoes. Salads. Which salad is highest in fat? Which salad is lowest in fat?. Fruit Desserts. Bread and Baked Goods. Breakfast Cereals. Pasta and Noodles. Which pasta is the lowest in fat?. Other Grains.

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A Matter of Fat: Fat in Foods

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  1. A Matter of Fat: Fat in Foods

  2. Teaspoon Symbol = 4 grams of fat

  3. Vegetables

  4. Potatoes

  5. Salads Which salad is highest in fat? Which salad is lowest in fat?

  6. Fruit Desserts

  7. Bread and Baked Goods

  8. Breakfast Cereals

  9. Pasta and Noodles Which pasta is the lowest in fat?

  10. Other Grains

  11. Milk

  12. Yogourt

  13. Cheese

  14. Frozen Milk Products Which frozen milk product has the most fat?

  15. Beef Which beef option has the lowest fat level?

  16. Beef – Extra Lean CutsTrimmed of visible fat

  17. Chicken

  18. Meat Alternatives

  19. Comparison of Protein Sources

  20. Snack Foods

  21. Snack Foods Which snack food has the lowest amount of fat?

  22. Fast Foods Which fast food option has the lowest amount of fat? What should you look for when choosing fast foods? What should you look for when choosing fast foods?

  23. Ready-Made or Frozen Meals

  24. Additional Information Nutrition Labelling resources: www.healthcanada.ca/nutritionlabelling www.healthyeatingisinstore.ca/ Canada’s Food Guide to Healthy Eating: www.hc-sc.gc.ca/hpfb-dgpsa/onpp-bppn/food_guide_e.html Nutrition information and activities: www.dietitians.ca Recipes and more nutrition information about beef: www.beefinfo.org

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