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Stir Fry Lab

Stir Fry Lab. Work Plan. Main Food Groups: Vegetables, grains, meats Main Nutrients: Vitamins, minerals, protein, complex carbohydrates Food must be ready to serve with 25 minutes left of class on 2 nd day. Day One: Chop Vegetables.

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Stir Fry Lab

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  1. Stir Fry Lab

  2. Work Plan Main Food Groups: Vegetables, grains, meats Main Nutrients: Vitamins, minerals, protein, complex carbohydrates Food must be ready to serve with 25 minutes left of class on 2nd day.

  3. Day One: Chop Vegetables Choose 2-3 different vegetables to make 2 cups of vegetables total. • Choose how you will cut your vegetables (slice, dice, julliene, etc) Each group will get 5 ounces of chicken • Slice chicken into thin slices Store chicken and vegetables separately!! Who will do what?

  4. How to stir fry video • http://www.youtube.com/watch?v=hVD8oqlG1ZI&safe=active

  5. Day Two: Make sauce and rice • Make rice • Make sauce – you choose your recipe for sauce • Cook meat and vegetables (meat must temp at 165 degrees F.) • Present a finished dish to teacher

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