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Exploring Yoga Benefits: Your Ultimate Guide to Balance, Flexibility, and Strength

Discover the numerous benefits of yoga for yourself and your patients. Improve physical strength, lung function, and mental health, including anxiety and depression. Learn about different types of yoga practices and embark on a journey to holistic well-being.

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Exploring Yoga Benefits: Your Ultimate Guide to Balance, Flexibility, and Strength

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  1. Yoga 101 / Tami White RYT 200, CNP Objective Discuss benefits of yoga for you & your patients Balance, flexibility, strength. Improves lung function. Improves psychological health, anxiety & depression

  2. Types of Yoga Many types of yoga. -Power yoga -Bikram/ hot yoga -Restorative yoga -Kundalini/ breathing -Chair yoga -Urban Zen/ Reiki, Oils, mediation. Donna Karan / Rodney Yee

  3. My journey • Started in 2003 to assist in my marathon training. • Studied with LiliasFolan “ First lady of yoga” • Worked in palliative care started using yoga to help pts with anxiety, breathing, constipation, pain. • Enrolled in 200 hr yoga training program 2014 • Richard Rosen, Master teacher with PD. • Volunteer with Project Yoga

  4. Let’s begin • Pranayama/ Breath • Asana / Postures • Savasana/ relaxation • Namaste/ I bow to the divine in you

  5. References • Dailey, Ed RN, Daily Reflections of life. • Folan, Lilias, Yoga gets better with age. • McCall, Timothy MD, Yoga as Medicine • Yee, Rodney, Moving Toward Balance. • Free phone apps • Daily yoga, Simply yoga, Yoga sutra.

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