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SQUAT POSITION

STARTING POSITIONS. SQUAT POSITION. PRONE POSITION. SUPINE POSITION. SIX-POINT STANCE. STRADDLE STANCE. FORWARD LEANING STANCE. FRONT LEANING REST POSITION. 1. Bend and reach slow 2. Rear lunge slow 3. High jumper moderate 4. Rower slow 5. Squat bender slow

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SQUAT POSITION

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  1. STARTING POSITIONS SQUAT POSITION PRONE POSITION SUPINE POSITION SIX-POINT STANCE STRADDLE STANCE FORWARD LEANING STANCE FRONT LEANING REST POSITION

  2. 1. Bend and reach slow 2. Rear lunge slow 3. High jumper moderate 4. Rower slow 5. Squat bender slow 6. Windmill slow 7. Forward lunge slow 8. Prone row slow 9. Bent-leg body twist slow 10. Push-up moderate PREPARATION DRILLS 3. HIGH JUMPER 1. BEND AND REACH 4. ROWER 2. REAR LUNGE 5. SQUAT BENDER

  3. PREPARATION DRILLS CONT 6. WINDMILL 9. BENT-LEG BODY TWIST 7. FORWARD LUNGE 10. PUSH UP 8. PRONE ROW

  4. CONDITIONING DRILL 1 1. POWER JUMP 4. LEG TUCK AND TWIST 2. V-UP 5. SINGLE-LEG PUSH UP 3. MOUNTAIN CLIMBER

  5. CONDITIONING DRILL 2 1. TURN AND LUNGE 4. SWIMMER 2. SUPINE BICYCLE 5. 8-COUNT PUSH-UP 3. HALF JACKS

  6. RECOVERY DRILL 1. OVERHEAD ARM PULL 4. THIGH STRETCH 2. REAR LUNGE 5. SINGLE-LEG OVER 3. EXTEND AND FLEX

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