Squat Bench Rack

1. Top 5 Gym Equipment You Need For A Perfect Workout in Home Gym

2. If you are looking for a power cages or sale there are a number of things to consider such as pace, quality, price and much more. Sweat Central encourage you to visit our showroom in Castle Hill so that you can see the quality and differences that we offer. Power Cages

3. Barbell makes our list of best home workout equipment because it allows you to build massive strength. A barbell allows you to move heavy weights and build maximum muscle by putting extreme strain on the muscles. At the end of the day, if you're serious about getting bigger and stronger, A barbell is required. When you pick out a barbell, make sure to choose one that's guaranteed for life against bending or problems with the collars. If you find a barbell that's guaranteed for life, it generally means the bar is high quality steel meant to take any amount of strain. Barbell

4. A good squat rack is a great piece of home workout equipment because it can also double as a stand for a bench press. It's useful for allowing you to do rack pulls, overhead presses, bench presses, squats, and a number of other big-time muscle-building movements. Make sure you find one that's a heavy gauge steel, preferably 11 gauge, which will allow you to lift as much weight as you want without worry that the bar will come crashing down on your head. Squat Rack

5. Sweat Central recommend finding the dumbell that are simply small metal handles with screw-off ends. These type are cheap and allow you to add more weight as needed by simply buying more plates to add to them. Almost any sporting goods store will carry these. You put heavy dumbbells in your hands and move them. The number of ways you can move doumbellsis almost endless, which means the exercises you can perform are endless. Dumbells

6. Bumper plates allow you to drop the weight from overhead on a missed lift without snapping the barbell and putting a hole in your floor. If you don't plan on doing Olympic lifting then metal plates will be fine. Metal plates are fine if you can't do Olympic lifts, but we recommend a nice set of bumper plates so that you can perform many of the explosive Olympic lifts. Bumper Plates

7. Sweat Central Unit 10, 5 Hudson Ave, Castle Hill, Sydney, New South Wales, Australia Phone: 0288728588 Email: sales@sweatcentral.com.au Website: www.sweatcentral.com.au Contact Us

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