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The Teeter Totters

Moderation allows for consumption of all things that you savor, combined with an active lifestyle you will discover the perfect balance between health and happiness. . The Teeter Totters. By: Amy, Elizabeth, James, & Morgan. Carbohydrates . n ot a diet, but a lifestyle.

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The Teeter Totters

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  1. Moderation allows for consumption of all things that you savor, combined with an active lifestyle you will discover the perfect balance between health and happiness. The Teeter Totters By: Amy, Elizabeth, James, & Morgan

  2. Carbohydrates

  3. not a diet, but a lifestyle Too many Americans are on a diet, when the truth is, they need to be in mode to change their lives.

  4. What does moderation mean exactly…

  5. Moderation Moderation doesn’t mean what you think it means. Too many people think they eat in moderation when, in reality, their eating habits are off the rails. ‘Everything in moderation’ gives the impression that all foods are nutritionally equal. Well, they aren’t. You should not be eating moderate amounts of vegetables and moderate amounts of dessert. You should be eating abundant amounts of vegetables and tiny amounts of dessert (Dennett).

  6. So what can I eat then?

  7. Helpful Tip: 90/10 Rule Make 90% of the things you eat be things that are healthy, and the other 10% is your allowance to splurge, on your sugary, salty, fatty foods.

  8. What could happen if I am not eating healthy… would it still make me happy?

  9. Dangers of Unhealthy Eating Obesity Heart Disease Cancer Diabetes Arthritis

  10. Avoid the processed foods… Go with the healthy choices

  11. I can avoid being fat, unhealthy, and diagnosed with a deadly disease if only I moderate myself, watch my eating habits and one more thing… what else goes with dieting?

  12. Gym Routine

  13. Too much work out, too little time

  14. The Teeter Totter Challenge Take one thing that makes you happy, something that makes you feel good about yourself, do that one thing everyday that supports your wellbeing and it will become a habit and you will feel much better about yourself.

  15. A BIG THANKS TO • Brown, David. "Study Predicts 42 Percent of Americans Will Be Obese in 2030." Washington Post. The Washington Post, 08 May 2012. Web. 29 Nov. 2012. • "Causes and Consequences." Centers for Disease Control and Prevention. Centers for Disease Control and Prevention, 27 Apr. 2012. Web. 28 Nov. 2012. • "Chronic Diseases and Health Promotion." Centers for Disease Control and Prevention. Centers for Disease Control and Prevention, 13 Aug. 2012. Web. 28 Nov. 2012. • Crawford, Nicaela. "How Unhealthy Foods Affect the Body." LIVESTRONG.COM. N.p., 14 June 2011. Web. 28 Nov. 2012. • --- . "Types of Unhealthy Food." LIVESTRONG.COM. N.p., 17 July 2011. Web. 28 Nov. 2012. • Davis, Jeanie. "Change your lifestyle, not just your diet plan." Change your lifestyle, not just your diet plan. (2005) • Dennett, Carrie. "Health." The Seattle Times. N.p., 2 Apr. 2012. Web. 29 Nov. 2012. • "Diabetes." Centers for Disease Control and Prevention. Centers for Disease Control and Prevention, 01 Aug. 2011. Web. 28 Nov. 2012. • "Does participating in physical activity in outdoor natural environments have a greater effect on physical and mental wellbeing than physical activity indoors?." . N.p., 03 2011. Web. 4 Dec 2012.

  16. AND ALSO • Goff, Corinne. "Everything in Moderation-- Truth or Fiction?" / Fitness. N.p., n.d. Web. 29 Nov. 2012. • "Healthy Eating." : Easy Tips for Planning a Healthy Diet & Sticking to It. N.p., n.d. Web. 30 Nov. 2012. • Lawrence, Jean. "Even Candy Can Be Healthy -- in Moderation." MedicineNet. WebMD, 12 Apr. 2005. Web. 29 Nov. 2012. • Long, Jeffery. "How to incorporate fitness into your daily routine." . N.p., 8 2012. Web. 4 Dec 2012. • Miller, Christina. "Is Junk Food OK in Moderation?" LIVESTRONG.COM. N.p., 26 June 2011. Web. 29 Nov. 2012. • Newell, Lori. "How Does an Unhealthy Diet Cause Diabetes?" LIVESTRONG.COM. N.p., 27 Apr. 2011. Web. 28 Nov. 2012. • Nilsen, Richard. "Cancer Statistics With Healthy and Unhealthy Eating." LIVESTRONG.COM. N.p., 27 June 2011. Web. 28 Nov. 2012. • O'Connor, Anahad. "The Claim: Eat Six Small Meals a Day Instead of Three Big Ones." Ney York Times 03 023 2010, New York n. pag. Print. • Ornish, Dean. "OPINION; Eating for Health, Not Weight." The New York Times. The New York Times, 23 Sept. 2012. Web. 28 Nov. 2012. • Ramsey, M.D., Drew. "Eat For Happiness: 5 Rules." The Huffington Post. TheHuffingtonPost.com, 27 July 2012. Web. 28 Nov. 2012.

  17. ALONG WITH • Rivers, John. "Home Workout Routines - Your Key to Health and Fitness." . N.p., 25 2005. Web. 4 Dec 2012. • The Real Food Blogger. "The Importance of Junk Food." 100 Days of Real Food. N.p., 21 Mar. 2011. Web. 29 Nov. 2012. • Vann, Madeline, MPH, and Christine W. Craig, MD. "What Causes Type 2 Diabetes?" EverydayHealth.com. N.p., 12 May 2012. Web. 28 Nov. 2012. • "WHY POLICY." Why Good Nutrition Is Important. N.p., n.d. Web. 28 Nov. 2012. • Zeelman, Katherine. "WebMD." WebMD. (2010): n. page. Print. July, 9 2010.  • Any images used in this presentation were founded from google images.

  18. The Salsa Home Made Garden Freshly Canned Store Bought Processed Brand Tomatoes Tomato pureee Tomato water Onion Assorted peppers Cilantro Salt Cane sugar Phosphoric acid Potassium sobrate Sodium metabisulfite Calicum chloride Garlic Soybean oil Xanthan gum Brown sugar Spices • Peeled, cored, chopped fresh tomatoes • Seeded and chopped fresh jalapeno peppers • Chopped onion • Garlic, minced • Chopped fresh cilantro • Salt • Cider vinegar • Lime juice

  19. That’s all folks!!!

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