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Health Habit Tracker - One Day at a Time

This Healthy Habit Tracker helps you monitor and track your daily goals, such as drinking water, walking, and reading, by color-coding completed tasks. Stay motivated and organized with this simple tracking system!

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Health Habit Tracker - One Day at a Time

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  1. Healthy Habit Tracker See how your habits unfold. One day at a time.

  2. Directions Decide which goals you’d like to track and type them in the boxes above each month of circles. When a day is complete, select the corresponding circle. Then choose Shape Fill and pick any color you’d like to represent that you completed your goal for that day. If printing, use pen or marker to color in, or cross off, days.

  3. Healthy Habit Tracker 1 Month of ______________ Drink 32 oz of water M T W T F S S Get new water bottle. Sara recommended glass instead of plastic.

  4. Healthy Habit Tracker 2 Month of ______________ Drink 32 oz of water Water plants Walk to work M T W T F S S M T W T F S S M T W T F S S

  5. Healthy Habit Tracker 3 Month of ______________ Drink 32 oz of water Water plants Walk to work Read before bed M T W T F S S M T W T F S S M T W T F S S M T W T F S S

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