Some Facts about Strength Training Program

1. Some Facts about Strength Training Program By: repathleticsco.com

2. INTRODUCTION • A Strength Training Program differs from a BodyBuilding Program in many ways. • To get a proper strength training routine, you need to make sure that you understand that you know how your muscles get stronger. If you don’t know about understanding the physiology behind getting stronger, you will put together a sub-optimal strength training program.

3. What is involved in Body Building Program • It involves breaking down a muscle. You need to perform reps in 6-12 range and work the muscle to the point where it gets exhausted. The main aim of bodybuilders is to burn and get a pump in the muscle. Bodybuilders employ things like forced reps. You need to damage your muscle group if you want to build muscles. With time, you will see that your muscle group will become larger. On the other hand, a proper strength training program focuses on something much different.

4. Working Of A Strength Program • A good Strength & Conditioning Programs mainly focuses on making your muscles more efficient. The main purpose is to make muscles more efficient rather than just breaking down a muscle. You should think of strength training as a “nervous system” based and bodybuilding as “muscle” based. You should change your approach if your strength training program focuses on “pump” or the “burn”. Your strength training program should work on lifting weights and low repetitions. In a strength training program, you are training your nervous system to send strong impulses to the muscle group you are working on.

5. Take Plenty of Rest in Your Strength Routine • Bodybuilders are known to exhaust their muscles. In case of strength training, you want that maximum nerve impulses should be sent to each and every muscle in every rep. To generate strong impulses, you should take complete rest for up to 5 minutes between each set. In your strength training, you should always make sure that you provide your muscles rest for 3-5 minutes in between each set. You can ask your Personal Trainers Westchester NY about it.

6. Heavy Weights Generate Stronger Nerve Impulses If you are lifting light weights and curl it then your nervous system doesn’t need to work to contract your bicep muscles. On the other hand, if you lift heavier weights then your nervous system needs to work harder. This means that lifting heavier weights will make you do fewer reps in a specific lift. This is the reason why an effective strength training program is based around lifting heavy weights and doing a few reps. How Many Sets And Reps Are Good In A Strength Program? To train your nervous system and make it more efficient, you should train it so that it can fire string impulses to the muscles time and again. In order to make your mind-to-muscle link stronger, you should always perform specific heavy-lift several times. You need to understand that strength gaining is a skill that is developed with practice. You should perform each set having 2-5 reps. You need to perform many sets and get proper practice. You can decide on your own that how many sets you need to perform.

7. CONTACT US • For any information, visit: https://repathleticsco.com/ • Email: info@repathleticsco.com • www.repathleticsco.com • Ph. No: 914-341-1855 • Address: 2335 Boston Post Road, Larchmont, NY 10538