Strength Performance Training for You

1. Strength Performance Training for You repathleticsco.com

2. INTRODUCTION • Sports performance psychology can make a huge difference in the performance of Olympic champions and world-class athletes. If you are able to focus on your game with a clear mindset, positivity, and confidence, then you will surely get better results. You will feel that you will be free from stress and performance anxiety.

3. FREE YOUR MIND FROM WORRIES • You might be knowing that the mind and body are linked intrinsically. You need to be very focused on your game, and also your mind needs to be trained well. Your personal problems with your family and relationships can lead to your failure in games. There are various Strength & Conditioning Programs available. • Therefore, an athlete should always be free from worries. He/she should be free from negative thoughts and emotions also. Having a positive feeling and motivation is very important for athletes. Once you are able to find motivation with a clear head and boundless confidence, then you will be able to achieve your goals.

4. Be Calm At the time of game day, you should always be in a state of deep calm and focused state of mind even if you are under pressure. This thing is very important. If you have a Sports Performance Training Westchester NY, then REPAthletics is here for you. Here we provide Youth Combine Training.

5. Youth Combine Training Youth Combine Training is an introductory program and is for athlete groups aged 7-13. The main purpose of this program is to build a strong and balanced foundation for our local athletes. This program uses REP’s proprietary methodology that can enhance body awareness, foot speed, bodyweight strength, sprint mechanics, and self-confidence. At REP Athletics, all our coaches are mentors first and coach second. Here at us, you will see that your performance stats will be recorded in every session. Therefore, athletes will have metrics to show their progress over time.

6. Elite Combine Training • Elite Combine Training is dedicated to competitive athletes who are 13+ in their age and are looking to take the next step in their athletic career. Here, each athlete will get an assessment of structural integrity, bilateral leg strength, and also agility and vertical leap trials. Our proprietary methodology heightens neurological awareness. All our coaches are former high school and collegiate athletes. These are excellent mentors.

7. Soma Training at REP Athletics Apart from the above-mentioned training, we at REP Athletics also provides Soma Training. It is an approach to training that treats the body as an intricate system of moving parts, both structurally and neurologically. The main goal of Soma Training is to use intricate systems for the advantage of our bodies. This is done by giving them the right amount of stimulation to create and maintain change in the body. This stimulation will help you eliminate weakness, structural imbalances, and tightness. You can achieve this by using precise coaching, programmed exercise, and repetition.

8. Benefits of Soma Training Soma can help you fulfill your needs, including enhancing performances, improving postures, doing stress management, and also eliminating aches and pains.

9. CONTACT US • For any information about our services, feel free to visit: • Repathleticsco.com or Call us at: 914-341-1855 • www.repathleticsco.com