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8 ESSENTIAL TIPS FOR SELF HELP THROUGH CBT

Depression and anxiety are the two mental illnesses that a lot of people in the 21st century go through. Following some of the below mentioned tips of cognitive behavioural therapy self help program will help people to a great extent.

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8 ESSENTIAL TIPS FOR SELF HELP THROUGH CBT

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  1. 8 Essential Tips For Self Help Through CBT Depression and anxiety are the two mental illnesses that a lot of people in the 21st century go through. Following some of the below mentioned tips of ​cognitive behavioural therapy​ self help program will help people to a great extent. 1. Unraveling The Cognitive Distortions 2. Interoceptive Exposure 3. Journaling 4. Cognitive Restructuring 5. Exposure And Response Prevention 6. Relaxed Breathing 7. Progressive Muscle Relaxation 8. Play The Script Until The End Article Source: http://helpmore.net/2018/8-essential-tips-for-self-help-through-cbt.htm

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