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DOWNLOAD The Practical Meditation Journal: Daily Meditations and Prompts to Find

LINK TO DOWNLOAD : https://slideservehome.blogspot.com/?vivi=1641528397 | [PDF READ ONLINE] The Practical Meditation Journal: Daily Meditations and Prompts to Find Calm in Everyday Chaos | sample exercise In this meditation, you will be looking at the mind and its processes. Get comfortable sit, stand, or walk. Observe your mind. As soon as an active thought ends, focus on that quiet space. With practice, this space will expand, feeling like you've built an addition onto your mind. Practice this for 30 minutes. Write some brief notes about the

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DOWNLOAD The Practical Meditation Journal: Daily Meditations and Prompts to Find

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  1. The Practical Meditation Journal: Daily Meditations and Prompts to Find Calm in Everyday Chaos

  2. Description sample exercise In this meditation, you will be looking at the mind and its processes. Get comfortable sit, stand, or walk. Observe your mind. As soon as an active thought ends, focus on that quiet space. With practice, this space will expand, feeling like you've built an addition onto your mind. Practice this for 30 minutes. Write some brief notes about the experience of expanding the space between your thoughts and how it made you feel. 'Today, I will appreciate the open spaces in my life.' Carry this intentional thought with you as you go about your day. For many people, openness represents freedom. Do you agree?

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