Which Different Foods Provide The Best Type Of Energy In Certain Situations
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When it comes to u2018energyu2019, most of us can admit that we donu2019t know too much beyond u2018calories = fuelu2019. But, of course, not all calories are created equal. A Mars bar, for example, wonu2019t help see you through an early morning gym session in the same way that a bowl of porridge would. Likewise, a sneaky Haribo might be just the ticket if you find yourself faltering midway through a half marathon, while a crisp bread may well slow you down. With that in mind, letu2019s explore just what u2018energyu2019 means, and which different foods provide the best type of energy in certain situations.<br><br>
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Which Different Foods Provide The Best Type Of Energy In Certain Situations
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