How telomere can help anti aging process

1. Itcanhelpyoutoprolongyouragingprocess Telomeres have played a vital role in reverse aging process. Scientists in the genetics field have been doing a lot of research in how telomere can help anti aging process. Before we move on to our discussion, it’s good to start with a clear understanding of what telomeres are and what does it have to do with the reverse agingprocess. A lot of scientists have been comparing telomeres with the glue that holds shoelaces together. Actually, telomeres are a part of our chromosomes, it is locatedattheendsofourchromosomesasapartofourDNA.

2. For humans, telomeres help to keep our chromosome ends stick with each other so that they don’t divide faster than they should be and destroy our genetic information. When a cell divides itself, our telomeres get shorter. As they become shorter, our ability to heal and regenerate will decrease as well, untiltheybecometooshortandourcellsbecomeinactive. Whenyourtelomeresareshort,youwillgetahigherchancetogetsick,toage, or get cancer. In general, short telomeres mean that you carry a higher riskof death. In contrary, when you have long telomeres, many scientists believe that it can help you to prolong your aging process. Therefore, a lot of efforts have been donetofindouthowwecanusetelomerestoreversethe aging process. There are a lot of things that you can do to reverse your aging process. The first thing that you can do is to start adopting a healthy lifestyle. Living a healthy life can help you to lengthen your telomeres to reverse your aging process. It is advisable to exercise regularly. Regular exercise is a good way to maintain your health and it can also help to prevent your telomeres from gettingshorter. Another way to lengthen your telomere for anti-aging is to improve your quality of sleep. When your sleep quality is disturbed, it can increase the chance of getting sick. Studies also have shown that lack of sleep or lack of good quality sleep can make your telomeresshorter. Inaddition,youcanalsotrymeditationifyouwanttolengthen yourtelomeres for anti-aging purposes. It is a popular belief because meditation can help with stress and anxiety, and when you have less stress, your telomeres are healthier anditcanalso helpyouwithyourreverseaging process. Lastbut not least, scientists have found that taking vitamins or food supplements are also good to help you to lengthen your telomeres. There are several vitamins that are good to help you to lengthen your telomeres for the reverse aging process, for example, vitamin C, Omega 3 Fish Oil, and Vitamin D. Just remember to take those vitamins and food supplements with moderation andifyou can,choose naturalvitaminsorfoodsupplements. A lot of efforts are being done in finding out how to lengthen telomeresto reverse aging. If we can stop our telomeres from shortening, we may be able to increase ourlifespan.