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Makhana Benefits & Recipe

Makhana recipe that easy to make and healthy for all age groups. A recipe prepared by roasting makhana in ghee and then cooking in milk and sugar till it thickens. Dry fruits enhance its taste further making it a shahi preparation. https://www.youtube.com/watch?v=ZObS9Tj92EQ&t=31s

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Makhana Benefits & Recipe

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  1. Makhana Benefits & Recipe Health & Taste Together

  2. Benefits of Makhana • Low in Cholesterol, Sodium, and Fat. • Keep your Kidney and Heart healthy. • High Magnesium and Low Sodium • Gluten-free and increase the hemoglobin beneficial for heart disease and blood in the blood. pressure patients. • Rich in iron, protein, and Carbohydrates. • Low glycemic index, So sugar patients • Low in calories. Eatable during weight can also eat this. loss diet. • Contain anti-ageing enzyme – Help to • Ayurvedic and Unani doctors believe that repair proteins it have Aphrodisiac properties. This • It’s Natural flavonoid(Kaempferol) help property increase sexual desire, in prevent inflammation and ageing. pleasure, and behavior.

  3. Nutritional Value in Makhana 400 350 350 308g 300 250 200 150 100 1.4mg 9.7g 50 14.5g 1.4g 0 Protein Carbohydrates Fiber Calories Iron Calcium

  4. ROASTED MAKHANA KHEER On every occasion, you can make this easy and sweet recipe that can be enjoyed with your family and friends. You can make and eat this recipe during fasting- Roasted Makhana Kheer. A recipe prepared by roasting Makhana in ghee and then cooking in Milk and Sugar till it thickens. Dry fruits enhance its taste further making it a Shahi preparation.

  5. Ingredients • Dry Fruits (sliced almonds, pistachios & dry coconut) – ½ cup • Milk – 1 cup Milk - 1 Cup • Makhana/ lotus seeds/ foxnuts – 1 cup • Sugar – 2 tbsp. Ghee – 1 tbsp Makhana 1 Cup • Cardamom Powder( Ilaayche ) -1 tsp • Ghee – 1 tbsp Dry Fruit – ½ Cup Ilaayche – 1 tbsp Sugar – 2 tbsp

  6. Procedure • Take a pan and heat the Ghee • Once the Makhana are cooked and milk gets thicker then add sugar. • Add Makhana • Stir to coat Ghee evenly on them • Cook further for 2 minutes. • Add Cardamom Powder • Roast on low flame till it gets golden • Keep stirring regularly to avoid sticking of milk at the bottom of the pan. • Once Makhana roasted, Add milk. • Now Roasted Makhana Kheer is ready to serve. • Stir properly and cook for 10 minutes on low flame. • Add chopped dry fruits and mix it well. • Cook it till the Makhana softer

  7. R for Recipes For more easy and delicious recipe YouTube Channel: R for Recipe Website: https://rforrecipes.com Facebook: R for Recipes

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