Top 5 Exercises For Weight Loss

1. Top 5 Exercises For Weight Loss RGHC, a reliable weight loss center in Ludhiana provides a weight loss regime that includes short, easy to follow, and fun workouts. If that is what you are also looking for, below are some exercises you should include in your workouts. Before talking about the exercises, let us have a look at the major causes of weight gain. If you are trying to lose weight, you must know how struggling and challenging it is. The web is full of weird information that guarantees weight loss but is useless.

2. Weight Loss Center in Ludhiana Squats The first on the list is squats. When you ask for weight loss exercise, squads stand first. Many professional trainers will recommend this exercise for weight loss. It works on the lower body muscles, including calves, hips, thighs, and glutes. It is basically a movement we do regularly in a day, so when you add it to your workouts, it will give functionality to your weight loss training. How To Do It You need to stand up with feet hip-width apart, and toes angled slightly outward or facing straight ahead to do squats. The next step is to bend the knees and squat by sending your hips back behind while keeping your abs pulled tight and torso straight. Avoid knees caving inward. Squat as low as you can, and then push into your heels to stand up.

3. Push-Ups Push-ups is another in the list. It shows effective results when executed correctly. This exercise requires zero equipment and has many variations. It can help you lose weight by building muscles and burning calories. The number of calories it burns depends from person to person. On average, it can help you burn seven calories in a minute. How To Do It? In order to do push-ups, you need to be in a plank position. Your hands should be wider than your shoulder, and the balance will be on toes or knees for modifications. Keep your body straight from head to heels. Now bend your arms slowly and lower your body to the floor. Keep your neck straight and push yourself down until your chest touches the floor. Then come back to full plank position again.

4. 3. The Plank Plank is one of the best calorie-burning exercises out there. Highly suggested by trainers, this exercise is amazing when done correctly. It is quite effective in losing belly fat. By doing different forms of planks, you can start building your strength, resulting in weight loss. This exercise reinforces thighs, butts, back, and shoulder, helping you to strengthen your muscles from these body parts. How To Do It? To do planks, you need to lie face down on the floor and rest your elbows on the floor close to your chest. Now push your body off the floor in the position of push up with your body resting on your hands or elbows. Keep the body straight, contract the abs for 30 to 60 seconds, and repeat it according to your convenience.

5. Causes for Weight Gain