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Understanding the Food Pyramid: Essential Nutrients for Optimal Health

Explore the fundamental components of the food pyramid, including fats, carbohydrates, and proteins, to understand their roles in providing essential nutrients for the body's well-being. Learn how to balance your diet for optimal health and vitality.

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Understanding the Food Pyramid: Essential Nutrients for Optimal Health

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  1. FOOD Naredil: Profesor:

  2. Food is any substance consumed to provide nutritional support for the body. • It is usually plant or animal origin. • Every food contains essential nutrients, such as fats, proteins, vitamins, or minerals.

  3. FOOD PYRAMID

  4. FATS • Fats are important for proper body building and for metabolism.  • Fat-free body could not accept vitamins • Fats are in animal food, vegatables (oil) and nuts

  5. CARBOHYDRATES • Carbohydrates are the main source of energy for our body • Carbohydrates are the main culprit for excess weight • Carbohydrates are in bread, rice,..

  6. Proteins • Protein prevents entry of bacteria in our body • Proteins are important for building muscles • Proteins are in milk, meat, cheese,…

  7. ENGLISH FOOD

  8. ENGLISH DRINKS

  9. ENGLISH BEER • Beer in England has been brewed for hundreds of years. As a beer brewing country, England is known  • English beer styles include bitter, mild, brown ale, old ale, Stout, porter and India Pale Ale were also originally brewed in London.

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