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How Weight is Gained:

This is a generalized example of how caloric intake and physical activity can influence weight gain/loss. There are other factors based on the individual’s physiology that can influence the process as well. One Month – 30 Days Consume 2300 Calories Per Day. Same 30 Days

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How Weight is Gained:

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  1. This is a generalized example of how caloric intake and physical activity can influence weight gain/loss. There are other factors based on the individual’s physiology that can influence the process as well.

  2. One Month – 30 Days Consume 2300 Calories Per Day Same 30 Days Burn Off 1800 Calories Per Day How Weight is Gained: Intake Vs Expenditure 500 x 30 = • Excess 15,000 Calories • 15,000/3,500= • ~4 Pounds Gained In One Month

  3. One Month – 30 Days Consume 1800 Calories Per Day Same 30 Days Burn Off 2000 Calories Per Day How Weight is Lost:Intake Vs Expenditure 200 x 30= • 6,000 Calorie Deficit • 6,000/3,500 • ~2 Pounds Lost In One Month

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