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Have you ever spoken (or thought) “I want to get healthy(ier), but I don’t know where to start.†we made this video for you!:
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“I Want to Get Healthy(ier), but …” Have you hit a wall when it comes to elevating your health, fitness, and overall wellness? Join Lisa Hazelgrove and I as we break down a number of the walls that may be holding you back from becoming healthier. As a holistic personal trainer, I’ve had a number of my clients come to me with these challenges and we were able to work through them together, creating true, sustainable lifestyle changes that helped to increase their health, their exercise fitness, and their overall wellness and well-being. You can see the full blog post with notes and video here! If we didn’t cover it here, let us know the specific challenge you’re facing – we would love to cover it in an upcoming video! Aubrey Eicher Owner, Holistic Personal Trainer Richmond Wellness