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How Healthy Are You?

Discover how to improve your physical, mental, and social well-being through exercise, nutrition, work-life balance, and more. Learn about setting goals, overcoming obstacles, and staying motivated on your journey to a healthier you.

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How Healthy Are You?

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  1. How Healthy Are You? For Adults By: Domenic J. Dorisio

  2. Exercise at least 60 minutes a day • Train your whole body • Play sports with friends • Run in a race How Active are You? GO TO 7 DIMENSIONS

  3. Eat a variety of foods • Carbohydrates are key • Protein for muscle recovery/building • Some lipids are good too! What Do You Eat? GO TO 7 DIMENSIONS

  4. Is your job fun? • Do you have passion towards it? • Are you being overworked? Do You Like Your Job? GO TO 7 DIMENSIONS

  5. Hang out with friends • Attend concerts and events • Go out to eat • Connect with someone new today How Social Are You? GO TO 7 DIMENSIONS

  6. Read a book • Put together a puzzle • Take a class • Learn something new • Continue your favorite hobbies Do You Challenge Your Brain? GO TO 7 DIMENSIONS

  7. Are YOU having FUN with life? • Life’s short, enjoy it • Do something fun with your friends and family • Put your cell phone down Are You Happy? GO TO 7 DIMENSIONS

  8. Recycle • Stay safe • Take care of your environment • Encourage others to be healthy What is Your Environment Like? GO TO 7 DIMENSIONS

  9. Do you pray often? • Meditate • Let go of your problems • Practice Yoga • Listen to music Are You One With Your Spirit? GO TO 7 DIMENSIONS

  10. Physical • Occupational • Social • Intellectual • Emotional • Environmental • Spiritual The 7 Dimensions

  11. Desire • Persistence • Hard work • Dedication How to Become a Better You

  12. Think about what goals you want to achieve. • Make them S.M.A.R.T. What Are Your Goals?

  13. Write them down on a piece of paper • Keep this in a place you will notice it everyday Write Them Down

  14. Think about any obstacles you need to hurdle • Buy any necessary items • Shoes • Exercise apparel • Get ready to work • Tell your friends your plans Prepare To Take Action

  15. It’s all up to you • Get after it • Chase your dreams • Stay healthy • Injury/illness prevention Go Out and Implement Them!!

  16. Keep pushing every day • Do a little every day • Don’t procrastinate • A little goes a long way • Slow and steady wins the race • You can do it!! Maintain Them

  17. Dare to learn something new • Go have fun • Bring a friend with you • See new places • On to the next hobby Continue To the Next Adventure/Skill

  18. Are you fulfilling all 7 dimensions? • One aspect of life off = Everything thrown off • Your body acts as one Keep in Mind the 7 Dimensions

  19. Click here to go to Healthy People 20/20’s website • They have a variety of topics regarding health Healthy People 20/20

  20. Muscle and Fitness • Play 60 website Need Workout Ideas?

  21. Now Go Enjoy Life! BACK TO BEGINNING

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