Protein Bars-Fuel Your Active Lifestyle

1. Protein Bars – Fuel your Active Lifestyle It is quite challenging sometimes to get the right amount of protein to satisfy the daily requirements of a high protein, low carbohydrate and low fat diet. This is trickier when it comes to ensuring the perfect and a healthy breakfast and snacks where high protein foods like lean meats and fish, beans and nuts are not so commonly consumed with typical western diets. One of the best alternatives is to keep a supply of the best protein bars along as an ideal meal replacement or as an in-between snack on-the-go. These bars are also great ideas for travellers who’re constantly tempted to grab a quick bite at a nearby fast food outlet. Thus, it is always a good idea to have a high protein bar on hand in your car or your briefcase or purse. It enables you to satisfy your hunger without eating any kind of high fat and carbohydrates that are associated with junky fast foods. ▪Energy and High Protein Bars There is a wide range of products marketing as protein bars targeting the health conscious customer base. These energy bars claim to be extremely beneficial as long as they do not further claim any kind of medicinal advantages. Most of these nutrition bars are marketed for athletes and bodybuilders, which is why they contain high protein and ensure high energy for the consumers. High energy ensure high levels of carbohydrates, thanks to the fact that it is the ideal source of instant energy in the middle of an intense workout or a sports competition. This high energy comes mainly in the forms of high sugar levels and high fat levels. Thus, when you choose a protein bar for weight loss, it is important for you to compare the total amount of carbohydrates, sugars, fats as well as proteins. ▪Meal Replacements Some protein bars India are sold as meal replacements while others are more general in the marketing. There are many more who cater to both the instances. Most meal replacement bars come with lower caloric levels and fairly high carbohydrate as well as protein levels. They also include sugar and starched that make them a good option to binge on as your evening snacks. Also, remember – fructose, sucrose and lactose are some of the sweeteners that are often be used to enhance the taste and texture of the protein bar. ▪What to Consider? Want to add a high protein bar as a snack or a meal replacement to your diet? Make sure you pick the right one after ideal consideration of the amount of calories, carbs, protein, fats and sugars. There are a number of meal replacement bars that come in a variety of options. When you choose the right one, compare the labels in order to ensure you get the lowest carbohydrate, fat and sugar intake along with the right protein level. Also, while you know that protein bars have a major role to play when it comes to boosting your energy levels and fuelling up your active lifestyles, you can also opt for the

2. exciting range of protein chips available in the market to satisfy your taste buds, craving for something delicious as well as healthy.