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Method: Circuit – different stations of exercise, allowing recovery between station or circuit. Component of fitness this method develops: This depends upon the circuit. It can develop strength, endurance, muscular endurance, power and balance. Basic levels of fitness or used for variance.

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  1. Method: Circuit – different stations of exercise, allowing recovery between station or circuit. Component of fitness this method develops: This depends upon the circuit. It can develop strength, endurance, muscular endurance, power and balance. Basic levels of fitness or used for variance. Information

  2. This method of training is used for basic fitness or variance, the circuit can work at different intensities and durations. Training session: Can be against clock, target or time and with/ without a partner: Several stations (exercises) 6 - 8 Spaced out in sports hall or gym Opportunity to recover Work/ rest time varies depending upon target for session Practical Application

  3. Interval training Endurance Skills related fitness (speed and power) Skill related fitness (balance) Muscular endurance Principles of training Link

  4. Diagram of circuit Diagram/ Table Sit-ups Tuck Jumps Press-ups Triceps dips Skipping Ski jumps 20 sec each station 20 sec jogging between each station 3 sets Jogging

  5. 1. Design a circuit that will develop power. 2. Design a circuit that would develop general fitness. You may want to consider the length of time exercising, the amount of time between stations and the arrangement of stations. Activity

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