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MODIFIED WRESTLING

MODIFIED WRESTLING. Coach Howard. Who am I? What are some of my Goals as your Coach What are my expectations? What wrestling can do for you?. REQUIREMENTS. Physicals Interval form Yellow cards Practice

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MODIFIED WRESTLING

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  1. MODIFIED WRESTLING

  2. Coach Howard • Who am I? • What are some of my Goals as your Coach • What are my expectations? • What wrestling can do for you?

  3. REQUIREMENTS • Physicals • Interval form • Yellow cards • Practice • Contact information form- your name, grade level, parents name, cell phone number, home number, emergency number, email address, home room teacher • School duties

  4. Possible Injuries • Bumps and Bruises • Cuts • Sprains • Etc. • Wrestler must report any injury to coach ASAP.

  5. Equipments • T-Shirt and Mesh Shorts (Blue, White, Gray or Black) • Head gear • Knee pad • Wrestling shoes (blue or white) • Singlet • Warm up

  6. Hygiene • Hygiene is very critical in Wrestling • Wrestlers are required to shower after practice • Wrestlers should bring swimming trunks, soap, and their own towel to every practice and competition • This will prevent skin infections from occurring. • We want to make sure we have done everything possible to provide a safe environment for our student-athletes

  7. Preventions • Wrestlers must always bring a clean athletic clothing to practice in • We will always be washing the mats with bleach to make sure they are properly cleaned • NO Wrestler should be sharing any type of equipment with another wrestler. Everyone should bring their own clothing, towels and headgear. • All cuts shall be taking care of and covered properly to eliminate any infections. • Wrestlers MUST SHOWER IMMEDIATELY with soap after practice!!!

  8. Practice • Wrestlers are required to make every practice unless they have notified the Coach before hand with a legitimate excuse • Practices will be held in the Elmer Akley Wrestling Room, OMS upper gym, from 3-5pm, Monday-Friday unless told other wise by the Coach • Wrestlers must always come to practice prepared to practice in Athletic shorts and t-shirt • There will be weekend practices in the Elmer Akley Wrestling Room from 9-11.

  9. Competitions • Schedule: http://www.digitalsports.com/team/id/195686/page/schedule.aspx • Schedule can also be found on: http://oswego.org/webpages/k572/wrestling.cfm?subpage=9189 • Home matches – Wrestlers will be required to work together and help set-up and clean up for our home matches. Each Student-Athlete will have a responsibility and will work together with the team.

  10. Practice Planning • My goal is to make wrestling a fun and competitive experience for every member of the program. • For practice we will be learning basic technique of wrestling • We will establish a solid structure of wrestling moves that will continue to drilling and improve upon • Each practice will include some type of Cardio • Once Student-athletes understand the rules and some basic technique we will include live wrestling, so participants will grasp what a real match will be like • We will also try and make wrestling a fun and positive experience by including different games that relate to wrestling.

  11. Duties as a modified wrestler • Modified wrestlers will help the program in a variety of ways • Modified members will participate in helping out at Varsity events • Modified wrestlers will be a part of fundraisers to earn funding for the Oswego Wrestling Program • Overall All Modified Wrestlers will be held to being a respectable and well-rounded individual on and off the wrestling mat

  12. Wrestling WebSites • bestwrestlingsite.gotop100.com/ • http://oswego.org/webpages/k572/wrestling.cfm?subpage=9189 • cnywrestling.com/ • Flowrestling.com • http://athletics.oswego.edu/index.aspx?tab=wrestling&path=wrestling • Intermat.com

  13. Questions • First Official Practice is January 4th 2010! • Modified Wrestlers are able to sign up for NYWAY (Oswego Youth Wrestling Club Team) and Participate in weekend tournaments to gain wrestling experience and win trophies!!!! • If you are looking for ways to train for wrestling – you can start working out at home by doing push-ups and sit-ups

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