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WILDCAT WRESTLING

Introductions. CoachesBrian FergusonJohn AlfaroDan Glenn. Expectations. Safety is number 1Wrestlers set the exampleClassroom, including p.e.HomeworkPracticeMeets

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WILDCAT WRESTLING

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    1. WILDCAT WRESTLING 2008-9

    3. Expectations Safety is number 1 Wrestlers set the example Classroom, including p.e. Homework Practice Meets – sportsmanship

    4. What wrestling is about Self discipline Focus Intensity Hard work Skill Endurance Control over self and opponent Class Pride Self reliance Confidence Responsibility Competitive spirit Goal orientation Mental toughness Drive and determination Camaraderie and sportsmanship

    5. Parents WE NEED YOU!! ALL OF THESE ARE IMPORTANT!!! Drivers Work student store Wildcat Classic Fundraiser – not all you

    6. Practice Monday – Friday (see schedule) Tuesdays & Thursdays (Wednesdays in March) Study hall 3:10-3:40 Practice from 3:45-5:30 Other days 3:15-5:00 If wrestlers need to go get help from a teacher during study hall or any other day, they can be excused by coaches. If they need to miss practice due to lots of homework, they will be excused from practice. However, they are expected to manage their time wisely and not wait until the last minute to get work done.

    7. WINTER CAMP Monday-Friday January 12-16 8:00 – 12:00. 8-9:15 Room 104 – Study Skills, Nutrition Fundamentals/practice Start off with a run – wear running shoes Go to wrestling room, change into wrestling shoes, practice

    8. Motto Are you better today than yesterday? After practice: Shower Eat Homework

    9. Hygiene Hygiene important Showers, nails, hair Long hair, have a cap to wear over it. MRSA, Staph

    10. Gear Shorts, shirts, sweats, not p.e. clothes unless clean at practice Take home daily to wash No red Need wrestling shoes $40+, call around Limited supply for sale $20, with the understanding that when they are outgrown or you quit wrestling, you donate them back to Salida Wrestling Valley SG, Big 5, Sports Authority, call around Online wrestlingone.com, amazon.com, Borrowed, take care No red

    11. Team gear Sweatshirts – in season, worn on match days and Fridays After season, anytime Team t-shirts – worn any day Black t-shirts – practice and matches, not school Singlets – worn to matches

    12. Buying gear Sweatshirts - $35 to buy new or replace Singlets - $75 to replace (don’t dry in dryer, hang dry) T-shirts - $12 each Black t-shirts – earned w/fundraiser Do not have to buy any team gear. We will loan sweatshirts. Can also earn all for fundraiser.

    13. Drivers We need drivers, no buses Fill out form and return tonight or asap If we don’t have enough drivers, some wrestlers may be left behind. (Never happened, we also drive and don’t leave until all wrestlers have left) Form for your child to ride with other drivers, drivers take wrestlers home after matches.

    14. Fundraiser Lift-a-thon Pledge per pound or flat fee Bench press 1 time. Rewards for raising money, most money, and most lifted

    15. Tournaments Feb 21 – Central Valley Classic – Delhi – everybody – 6am-7pm? Friday, Feb 27 – Savage Duels- not everyone - 4pm-9pm? March 14 – El Portal Escalon – Duels (varsity) and individuals (junior varsity) 6am-4pm? March 21 – Wildcat Classic – everybody – 6am-6pm Best tournament Need lots of help March 28 – Turlock High – everybody – 6am-5pm April 11 - Girls State – Vallejo - all day.

    16. Schedule Every wrestler has 2 copies in packet. It may change. Also available on salidamiddleschool.com

    17. Evening of Fun March 6, 5-10pm Eat junk food, pizza, wrestle, basketball, music, etc. Permission slip

    18. Last Parent Guide - New to wrestling. Please take the booklets and return them when finished. Questions? Many are answered in the handouts.

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