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Healthy Habits for a Healthy Future!

Healthy Habits for a Healthy Future!. ACTIVITY!. Spend some time with the materials on your desk. Using the ‘Serving Size’ cards on each desk, measure out one serving size of each of the foods that appear on your table. Once you’re done, turn your activity into a snack for the whole table!.

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Healthy Habits for a Healthy Future!

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  1. Healthy Habits for a Healthy Future!

  2. ACTIVITY! Spend some time with the materials on your desk. Using the ‘Serving Size’ cards on each desk, measure out one serving size of each of the foods that appear on your table. Once you’re done, turn your activity into a snack for the whole table!

  3. Get Movin’! • Stand instead of sitting! • Take the stairs when you can! • Walk your dog! • Dance! • Sign up for a sport!

  4. Benefits of Moving More • You sleep better! • You have more energy! • You build strong bones and muscles! • You feel good about yourself!

  5. WHAT THREE ACTIVITIES WILL YOU DO?...

  6. Unplug! • Remove TVs from bedrooms! • Plan a family game night! • Read a book! • Build a fort!

  7. Benefits of Unplugging • Have more interest in school! • Achieve better grades! • Helps make better food choices! • Start by cutting out just 15 minutes a week!

  8. Moo More! • Reach for skim or 1% milk! • Have yogurt as a snack! • Find out how much milk you need in a day!

  9. Benefits of Moo’ing More • Important for strong bones and growing tall! • Helps keep teeth healthy!

  10. Drink Up! • Avoid sugary drinks! • Add fruit to your water! • Buy and decorate a re-usable water bottle! • Order water when you eat out!

  11. Benefits of Drinking Up • It quenches your thirst! • It helps digest foods! • It keeps you hydrated! • It keeps you cool!

  12. ACTIVITY! Take one of the water bottles from the center of your table. Using the decorations and supplies on your table, decorate the bottle any way you want. Now you have a super cool water bottle to carry with you wherever you go!

  13. Eat Right! • Add fruit to yogurt or cereal! • Add veggies to your pizza! • Help your parents pick fruits/veggies for dinner! • Grow your own garden of fruits/veggies!

  14. Benefits of Eating Right • Helps prevent you from getting sick! • Keeps bones and muscles strong! • Full of vitamins and minerals!

  15. ACTIVITY! Pick your favorite food from each color of the rainbow. Write these on the ‘Grocery List’ on your table and hunt for them next time you are at the store!

  16. Join the Movement!

  17. Contact Information • Erin Taylor • S235 Sinclair School of Nursing • Columbia, MO 65211 • emtz76@mail.missouri.edu • 360-204-0072

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