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Nutrients

Learn how nutrients benefit your body, from protein building to vitamins improving function. Discover nutrient-dense foods and make wise choices for optimal health with help from food labels.

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Nutrients

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  1. Nutrients They do a body good

  2. Protein • Builds body. • Repairs body. • Provides energy– 4 kcal/gram

  3. Carbohydrates • Provides energy– 4 kcal/gram

  4. Fat • Stores energy– 9 kcal/gram • Insulates and protects body.

  5. Vitamins and Minerals • Help body to function. • Improve body’s performance. • No energy– 0 kcal/gram

  6. Fiber and Water • Keep body clean. • Hydrate body. • No energy– 0 kcal/gram

  7. Nutrient Density • Get the most nutrition out of your calories. • Choose nutrient rich foods within energy needs. ½ cup strawberries or 6 jellybeans Both equal 23 calories

  8. Nutrient-Dense Foods • Low in calories • Low in fat • No added sugar • High in fiber • High in vitamins and minerals • Naturally Nutrient Rich Foods: fruits, vegetables, whole grains, low-fat milk, lean proteins

  9. Know the facts… use the label. • √ Nutrition Facts Label • Check serving sizes. • Make calories count. • Don’t sugarcoat it. • Know your fats. • ↓ Lower sodium (salt). • ↑ Increase potassium.

  10. Which foods are more nutrient dense? • Chocolate or Yogurt? • Juice or Soda? • Chips or Sandwich?

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