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7 MINUTE WORKOUT

7 MINUTE WORKOUT. GET READY FOR. JUMPING JACKS. LAST 5 SECONDS. JUMPING JACKS. GO!. JUMPING JACKS. GET READY FOR. WALL SIT. LAST 5 SECONDS. WALL SIT. GO!. WALL SIT. GET READY FOR. PUSH-UPS. LAST 5 SECONDS. PUSH-UPS. GO!. PUSH-UPS. GET READY FOR. ABDOMINAL CRUNCH.

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7 MINUTE WORKOUT

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  1. 7 MINUTE WORKOUT

  2. GET READY FOR JUMPING JACKS

  3. LAST 5 SECONDS JUMPING JACKS

  4. GO! JUMPING JACKS

  5. GET READY FOR WALL SIT

  6. LAST 5 SECONDS WALL SIT

  7. GO! WALL SIT

  8. GET READY FOR PUSH-UPS

  9. LAST 5 SECONDS PUSH-UPS

  10. GO! PUSH-UPS

  11. GET READY FOR ABDOMINAL CRUNCH

  12. LAST 5 SECONDS ABDOMINAL CRUNCH

  13. GO! ABDOMINAL CRUNCH

  14. GET READY FOR STEP UP ONTO CHAIR

  15. LAST 5 SECONDS STEP UP ONTO CHAIR

  16. GO! STEP UP ONTO CHAIR

  17. GET READY FOR SQUAT

  18. LAST 5 SECONDS SQUAT

  19. GO! SQUAT

  20. GET READY FOR TRICEPS DIP ON CHAIR

  21. LAST 5 SECONDS TRICEPS DIP ON CHAIR

  22. GO! TRICEPS DIP ON CHAIR

  23. GET READY FOR PLANK

  24. LAST 5 SECONDS PLANK

  25. GO! PLANK

  26. GET READY FOR HIGH KNEESRUNNING IN PLACE

  27. LAST 5 SECONDS HIGH KNEESRUNNING IN PLACE

  28. GO! HIGH KNEESRUNNING IN PLACE

  29. GET READY FOR LUNGE

  30. LAST 5 SECONDS LUNGE

  31. GO! LUNGE

  32. GET READY FOR PUSH-UP ANDROTATION

  33. LAST 5 SECONDS PUSH-UP ANDROTATION

  34. GO! PUSH-UP ANDROTATION

  35. GET READY FOR SIDE PLANK

  36. LAST 5 SECONDS SIDE PLANK

  37. GO! SIDE PLANK

  38. SWITCH SIDE SIDE PLANK

  39. WELL DONE! BRAVO!

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