Five Minute Full Body Workout Without Equipment

1. Five Minute Full Body Workout without Equipment Easy steps for a full body workout without equipment at the comfort of your home Be it looking up at pictures online or having to fit into skin tight dress you love for the dinner party, the idea of working out for a well-toned body very often surpasses our minds but the idea of gym puts us in a dilemma. For the introvert in me, commercial gyms are tough owing to its open nature and unwelcome glances. Hence, we at 98Fit present you with six five minutes full body workout you can do in between the four walls of your room toning every part of your body without any equipment.

2. 1. Stretch Making your body flexible prior to working out is very essential in order to decrease any risk of injury as well as to boost up your performance.  All you need to do is lie on your back with your knees bent and feet on the floor and lower your one knee as much as you can. Hold the position for around 10-15 seconds and then bring up knee slowly. Repeat the process with your other leg keeping in mind to keep shoulders on the floor and as you get comfortable, add different types of stretches like the Calf stretch, ankle stretch to your stretch routine and feel the energy it brings from within.

4. 2. Push up Push up is a basic yet one of the most important exercise for strength and stamina. This weight loss workout helps strengthen your upper body targeting your chest muscles, shoulder as well as abdomen. Perfect the workout by starting with the wall push up. Stand with your around two to three feet away from the wall and then lean against it with your palms straight. Push backward and pull forward again, creating a push motion. Try this for a day and then move to the traditional method of push ups by balancing your toes with your legs straight on the floor. 

6. 3. Planks The plank helps tone your waistline and tone your belly thus, highly effective for the abdominal region.  Depending on the type of plank you try, it is a perfect weight loss workout at home. Just get into push up position, bend your elbows at 90° while resting your weight on your forearms and achieve the perfect posture for your body. 50 seconds a rep, five times a day is all you need for your abdomen workout. 

8. 4. Crunches Crunching chiefly helps tone and strengthen the abdominal or core muscle which is similar to sit-ups however it involves lifting your upper back off the floor instead of your entire back. Depending on capacity do as many reps as you can, decreasing the reps eventually with lowest being 20. 

10. 5. Squats In strength training and fitness workout, the squat is a compound, lower body workout which helps tone the lower part of your body tremendously. Start by breaking parallel until your hips are below your knees. Do two sets of 15 reps each for every day and see your lower body getting all worked out in the second week itself. Check out the video to learn to do the perfect squat. 

12. 6. Cardio Cardio exercises are perfect for a full body workout. Ditch the run and spice up the cardio routine with simple exercises like the butt kick, Jumping Jack and observe the confidence that it builds in your body. It helps improves blood circulation and reduces stress levels in your body. So, do four sets of 15 reps every day and see your stamina rising high. 

14. While working out is important, the key to having a fit body is to build a proper workout plan and diet. Routine not only helps to maintain structure but also adapts your body with the exercise. Combine this with food rich in nutrients like eggs and almonds and juice your vegetables to keep on its capability. Check this to know what food to consume before and after a workout and see results in no time.

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