Cardiovascular Endurance

Feb 08, 2013

540 likes | 1.72k Views

Cardiovascular Endurance is the ability to maintain physical exercise for a long period of time without experiencing fatigue (tiredness)Cardiovascular Endurance requires the use of oxygen which makes it an aerobic exercise. Cardiovascular Endurance Benefits. Decrease in body fatImproved immune s

Share Presentation

Embed Code

Link

roosevelt

Download Presentation

Cardiovascular Endurance

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

Muscular Endurance Cardiovascular Endurance

Muscular Endurance Cardiovascular Endurance. Definitions. ‘Muscular Endurance is the Ability of the Muscles, or Group of Muscles, to Keep Working against a Resistance’ ‘Cardiovascular Endurance is the Ability of the Heart and Lungs to Keep supplying Oxygen to the Working Muscles’

732 views • 13 slides

Cardiorespiratory Endurance

Cardiorespiratory Endurance. The ability of the body to perform prolonged, large-muscle, dynamic exercise at moderate-to-high levels of intensity Key health-related component of fitness. The Cardiorespiratory System. Cardio: heart and blood vessels

457 views • 20 slides

Muscle Endurance Aerobic Endurance

Muscle Endurance Aerobic Endurance. SHMD 249 25/05/2012. Muscular Endurance: Is how well the muscles can produce repeated contractions at less than maximal (sub-maximal) intensities. . Push Up Test. Purpose: measures upper body strength and endurance.

1.07k views • 23 slides

CARIDIORESPIRATORY ENDURANCE

CARIDIORESPIRATORY ENDURANCE. Chapter 4. Test your knowledge. Compared to sedentary people, those who engage in regular moderate endurance exercise are likely to Have fewer colds Be less anxious and depressed Fall asleep more quickly and sleep better. Be ore alert and creative.

515 views • 40 slides

Endurance

Endurance. Agenda. Welcome and introduction What is CFE LSD vs. CFE Technique and injury prevention CFE @ CFD - Working towards our goals… Tying it all together / CF + CFE = Success Questions . Power, Speed, Endurance. http://youtu.be/bJuofB7JL88. Crossfit Endurance (CFE).

483 views • 21 slides

Muscular Endurance

Muscular Endurance. SHARKS . Muscular Endurance. Muscular endurance is the ability of muscles to work continuously. To improve your muscular endurance you need to work muscle groups for long intervals at a relatively low level of intensity.

2.3k views • 13 slides

The Endurance

The Endurance. By: Matthew Buza. Expedition. The impact and importance of the polar journeys Science as the focus The Journey Problems that arose The great journey back. Meaning to such madness. Basically a large sheet of ice binding the islands and the main body of land.

265 views • 13 slides

Cardiovascular Endurance

Cardiovascular Endurance. Resting Heart Rate. Measurement of your heart rate at rest Ideally, your RHR should be between 60 and 90 bpm (beats per minute) Your RHR may be lower if you are athletic or genetically prediposed to a low heart rate. Resting Heart Rate.

341 views • 10 slides

ENDURANCE!!

ENDURANCE!!. United States and Canada. Random People. Who are the following individuals and what is their importance Stephen Harper John G. Roberts Johnny Isakson Joe Biden. Geographic Features. Describe the importance of these geographic features: Sierra Navada Mtns

249 views • 6 slides

PHYSICAL FITNESS AND CARDIOVASCULAR ENDURANCE

PHYSICAL FITNESS AND CARDIOVASCULAR ENDURANCE. LESSON #2. WHAT IS FITNESS?. PHYSICAL FITNESS DEFINITON: Ability of the whole body (muscles, skeleton, heart & other body parts) to do work together efficiently Do the most work with the least amount of effort 2 CATEGORIES

749 views • 12 slides

Developing Cardiovascular Endurance

Developing Cardiovascular Endurance. Apply the training principles of FITT, overload and progression to your cardiovascular workout. Determine your target heart rate range for each of the training zones. Cardiorespiratory FITT and Overload.

459 views • 10 slides

Cardiorespiratory Endurance

Cardiorespiratory Endurance. Chapter 3. Cardiorespiratory Endurance?. The ability of the lungs, heart and blood vessels to deliver adequate amounts of oxygen to the cells to meet the demands of physical activity. Anaerobic Exercise. Does not require oxygen to produce ATP

452 views • 28 slides

CardioRespiratory Endurance

Chapter 6. CardioRespiratory Endurance. Objectives . Define cardiorespiratory endurance (CR) and describe the benefits of CR training in maintaining health and well-being. Define aerobic and anaerobic exercise, and give examples.

1.02k views • 47 slides

CARDIOVASCULAR ENDURANCE

CARDIOVASCULAR ENDURANCE. Cardiorespiratory Endurance Aerobic Fitness. Objectives. Distinguish between aerobic and anaerobic exercises. Examine the benefits of cardiovascular exercises. Identify different types of training methods, and apply these methods to your training routines.

949 views • 21 slides

What is Cardiovascular Endurance?

What is Cardiovascular Endurance?. Cardiovascular endurance is the ability of the heart, lungs, and circulatory system to work together. Cardiovascular Endurance Frequency. It is recommended to perform Cardiovascular Exercise 3-5 days a week. Cardiovascular Endurance Intensity.

716 views • 12 slides

ENDURANCE TRAINING

ENDURANCE TRAINING. David Zahradník, PhD. Projekt: Zvyšování jazykových kompetencí pracovníků FSpS MU a inovace výuky v oblasti kinantropologie, reg.č.: CZ.1.07/2.2.00/15.0199. intensity. volume.

3.39k views • 16 slides

Faithful Endurance

Faithful Endurance. James 1:2-8. Trials as Tests of Faith. Not asking “why?” but “what?” A test is an opportunity to perform, not fail It’s not if you suffer but when you suffer To be human is to suffer Rejoice in the face of suffering?

210 views • 5 slides

Cardiovascular mechanisms in endurance training

Cardiovascular mechanisms in endurance training. A daptations in heart. left ventricular (LV) hypertrophy increased LV internal dimension and mass minor changes in LV wall thickness upper limit of physiological cardiac adaptation

226 views • 7 slides

Endurance:

Endurance:. North Africa and Southwest Asia. Groups of the ME. Who are the following groups, where are they, and what is the main purpose of: Hezbollah? The PLO (and what does PLO stand for)? OPEC (and what does OPEC stand for )? The Taliban? Ba’ath Party. More Groups of the ME.

266 views • 8 slides

Muscle Endurance

Muscle Endurance. All Three groups. Taylor, Rachel, and Natalie. What is Endurance?. Muscular Endurance “The ability of a muscle to remain contracted or to contract repeatedly for a long period of time” Cardiorespiratory Endurance

636 views • 26 slides

endurance

endurance. the ability to sustain a prolonged stressful effort or activity. strait. A narrow passageway connecting two large bodies of water. http://earthobservatory.nasa.gov/IOTD/view.php?id=3926. abrasions. The rubbing off of the surface of the skin due to injury.

357 views • 11 slides

More Related