Various types of mental health treatments

1. Roots through Recovery Various types of mental health treatments Residential mental health treatment ROOTS LONG BEACH 2019 3 9 3 9 A t l a n t i c A v e , S u i t e 1 0 2 L o n g B e a c h , C A 9 0 8 0 7

2. Various types of mental health treatments Mental health problems should not be regarded as a stigma. Treatment should be taken when there are any symptoms of mental illness in a person. There is treatment available for every type of mental illness, and with the right mental health treatment, there are high chances of recovery. Mental health treatment takes place in various settings, which involves mental health aides, counselors, psychiatrists, psychologists, peer support professionals, and nurses. It is important to note that the approach to mental health treatment long beach is not one size fits all. Treatment is tailored as per the individual. Tailored-made treatment ensures a fast recovery. There are many types of mental health treatment available that we will be discussing in the article: Residential mental health treatment Residential mental health treatment is also known as Inpatient treatment. As the name suggests, it takes place in a residential facility. Patients who need regular medical supervision are best suited for this type of treatment. The patient is monitored on a24*7 basis. The individual is given the following treatments: • Group therapy • Medication • Counseling/ Individual psychotherapy • Medical supervision

3. • Recreational therapies • Complementary therapies, such as meditation or Yoga These types of treatment are best suited for patients with long term symptoms, who haven’t shown progress after outpatient mental health treatments. The residential centers may also offer executive options, such as private rooms, gourmet meals, spa treatment, etc. Psychiatric Hospitalization There is a need for psychiatric hospitalization when a person needs emergency care, close monitoring, stabilization as well as he requires administration of nutrition and fluids. A person suffering may be involuntarily hospitalized to save him from putting his life in danger. There is a need for psychiatric hospitalization when a person suffers from: • Severe mental health symptoms • Homicidal ideation • Hallucinations • Not slept for days • Not slept for days • Can’t care for themselves due to mental illness Outpatient mental health treatment The patients are not required to live in the facility. They need to visit the hospital or treatment center on certain days of the week. The outpatient treatment is best suited for: • Patients with mild and moderate symptoms • Patients with a solid support system • Patients who can function well outside the treatment center There are different types of treatment that are offered in an outpatient facility, which includes individual therapy, group therapy, support groups, family therapy, intensive outpatient care, partial hospitalization, psychiatric medications.

4. Dual Diagnosis Treatment Dual diagnosis treatment is for patients who are struggling with mental illness as well as substance use disorder. It is hard to live with both these conditions. Whenever a person feels down, he takes relief in substance abuse, and the cycle continues. The benefit of dual diagnosis treatment is that it treats both conditions simultaneously. When both disorders are treated simultaneously, the chances of recovery become high. For example, a person is suffering from an anxiety disorder; there are high chances that they self-medicate to treat the condition. Psychotherapy Psychotherapy is used to treat various mental health conditions in both outpatients as well as inpatients. In talk therapy, the patient or a group talk about their issues with the therapist, who helps teaches them skills to cope it. There are many types of Psychotherapies available: Individual therapy: It is a form of talk therapy in which a therapist works one on one with an individual to address traumas, unresolved feelings, and mental health problems. The skilled therapist uses a range of different strategies. Group therapy: In group therapy, there are a number of patients, and they are led by a therapist. There are group therapy sessions on suicide, postpartum depression, anger management, etc. Cognitive-behavioral therapy (CBT): CBT can be individual, or with a group, it is one of the most used psychotherapeutic therapies. The therapy helps patients to deal with negative thoughts with positive self-talk. Dialectical behavior therapy (DBT): DBT is for individuals who are suffering from a borderline personality disorder. Through DBT, patients learn to accept and validate unhealthy behaviors, thoughts, and emotions and learn to find a balance between change and acceptance. Eye movement desensitization and reprocessing therapy (EMDR): This therapy is used to treat post- traumatic stress disorder. In this therapy, back and forth eye movements stimulate memories of the traumatic event, and the therapist works to resolve those memories. Medication Medication is used to treat the mental illness symptoms. Medication is used along with psychotherapy. Medications used to treat issues regarding mental health are: Anti-anxiety medications: Anti-anxiety medications help patients suffering from generalized anxiety, panic attacks, and social anxiety. Benzodiazepines are one of the most commonly prescribed medications for anxiety. These drugs are prescribed only for the short-term as the long-term usage can lead to dependency.

5. Mood stabilizers: Patients suffering from bipolar disorder are commonly prescribed mood stabilizers. These medications prevent mood swings so that a person can enjoy a normal life. Antipsychotics: Antipsychotics treat schizophrenia and other psychotic disorders. Sometimes, they are also prescribed to patients suffering from bipolar disorder. 12-Step Programs and support Groups There are various types of mental health treatment options that are available along with medication and psychotherapy. The groups are available for people dealing with substance abuse, behavioral health, etc. including: • Drug abuse • Alcohol abuse • Anxiety and depression • Eating disorders The participants complete 12 steps with a sponsor and the sponsor helps the participants in many issues that they are dealing with, including cravings. There are programs, which offer spiritual components, but the participants need not be religious. 12 step programs do not provide any medication. Complementary treatments There are many complementary treatments that may be used, along with medication and therapy. Yoga: Yoga connects the mind and body. There are many health benefits of YogaYoga, which helps a patient feeling relaxed. Meditation: Meditation helps in relieving anxiety, depression, and stress. Simple breathing exercises are used to calm the mind. Equine therapy: It uses horses to ease symptoms of ADHD, anxiety, and autism. Conclusion There are various treatment options available at mental health Long Beach to treat mental health conditions. Mental health is important, and it is time to end the stigma attached to mental illness.