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Comprehensive Guide to Sports Nutrition Diets

Explore specialized diets for medical needs like peanut/nut allergies, lactose intolerance, and diabetes. Learn the optimal daily nutrition for sports performance, including iron-rich and calcium-rich foods. Avoid supplements dependency and understand nutrition across different life stages from pre-natal to older adults.

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Comprehensive Guide to Sports Nutrition Diets

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  1. Special Dietary Needs Objective 7.03

  2. Medical Diets • Food Allergies • Peanut/nut allergies • Egg • Food Intolerances • Lactose Intolerance • Gluten Intolerance • Diet-related diseases • High Blood Pressure • Diabetes • Osteoporosis • Cancer

  3. Diabetes – Video Clip

  4. Osteoporosis Video Clip

  5. Sports Nutrition Diets • Increase Daily Calorie Intake • 65-70% of food from complex carbohydrates • 5-10% from protein • 20-25% from Fat

  6. Sports Nutrition Diets 2. Drink Plenty of Fluids • Prevent Dehydration! • Drink fluids 2 hours before exercise and continue at 15 minute intervals throughout the workout • Drink plenty of fluids after working out

  7. Sports Nutrition Diets 3. Eat Plenty of Iron-Rich Foods • Iron helps carry oxygen to the muscles • Eat lean meats, leafy greens, enriched and whole grain breads

  8. Sports Nutrition Diets 4. Meet Daily Calcium Needs • Women especially! • Eat dairy and leafy greens

  9. Sports Nutrition Diets 5. Supplement Use • Avoid depending on supplements • Anabolic Steroids are dangerous

  10. Nutrition through the Stages of Life 1. Pre-Natal (before birth) 2. Infancy 3. Preschool 4. Early School Years 5.Teens and Adults 6.Older Adults

  11. Nutrition Throughout Life’s Stages In groups of 3-5 people, you will research a specific stage of life – infancy, early childhood, middle childhood, elderly, and pregnancy. Research the specific dietary needs of that stage. Make a poster to illustrate the kinds and amounts of foods required at that stage and how these foods meet the specific dietary needs. Display the poster in the classroom.

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