1 / 5

Healthy Hydration

Healthy Hydration. Drinking Water While Exercising. Water: Your Essential Nutrient. Cushions and protects vital organs Transports nutrients and oxygen to cells Regulates body temperature Dehydrated body cannot cool itself Can cause muscle fatigue and heat stroke.

roz
Download Presentation

Healthy Hydration

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Healthy Hydration Drinking Water While Exercising

  2. Water: Your Essential Nutrient • Cushions and protects vital organs • Transports nutrients and oxygen to cells • Regulates body temperature • Dehydrated body cannot cool itself • Can cause muscle fatigue and heat stroke

  3. Begin Workout with Plenty of Water

  4. Keep Replenishing Fluid Levels While Exercising: 10 oz. every 20 minutes After Exercising: 8 oz. within 30 minutes

  5. Be Healthy Drink Water

More Related