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Hydration

Hydration. H 2 o & our Bodies. 75% of our bodies are made up of water 80% of our brains are made up of water 75% of our muscles are made up of water 92% of our blood is made up of water. Improved Brain Function. Water is essential for optimal brain health and function.

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Hydration

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  1. Hydration

  2. H2o & our Bodies • 75% of our bodies are made up of water • 80% of our brains are made up of water • 75% of our muscles are made up of water • 92% of our blood is made up of water

  3. Improved Brain Function • Water is essential for optimal brain health and function. • Hydration will keep the brain from overheating. • This can cause cognitive decline and even damage. • Doing well on exams, requires the brain to be working at its best.

  4. Increased Energy • Water will help students be more alert! • Improved Athletic Performance • If you feel thirsty then you are already experiencing dehydration. • Dehydration leads to… • Fatigue • Poor concentration • Dizziness

  5. Manage Stress • Water can aid in reducing stress and elevating mood which will increase performance. • Dehydration increased Cortisol levels.

  6. Better Health • Drinking enough water can help retain moisture in nasal passageways, helping to trap germs trying to enter the body. • Water enhances circulation and aids in removing wastes. • Good hydrations helps prevent headaches. • Weight Loss

  7. Stay Hydrated *Recommended water intake is half your body weight in oz.*

  8. References • http://www.healthybrainforlife.com/articles/school-health-and-nutrition/feeding-the-brain-for-academic-success-how • http://www.bbc.com/news/education-17741653 • http://relaj.com/good-hydration/2012/11/dehydration-may-hurt-students-grades/ • http://www.webmd.com/diet/features/water-stress-reduction

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