Choose the Half Marathon For Charity

1. Proven Ways For A Good Fundraising Amount For Your Next Charity Raising money for charity, especially if it is done regularly - can be a little more challenging than it sounds. Charity’s that organize their own events must not rely soley on the fundraising of runners, as in the past we have seen the most determined fundraiser & racer have to drop out due to injury or life commitments. Charity’s do an excellent job encouraging more and more people to take part in events and fundraise for their cause, however it is not as easy to convert investors to donate to the event. Additional ways to fundraise for your event are: Merchandise Fundraising: Find the most cost effective approach to acquire merchandise including race t-shirts Collaborate early with suppliers to gain the best prices and ensure you

2. request sustainable solutions. Consider selling a logo space on your merchandise that a corporate can buy, they may even cover the costs of the production & there for all you all will be fundraising efforts for your cause! You can move your items on the web or set up a stall at your walk-run occasion. Ensure you urge your occasion visitors to wear their gear on the big day. That way, any individual who hasn't yet bought a T-shirt will feel roused to do as such to get in on the good times.

3. Sponsorship: Shortlist businesses that fit with your image, and might be interested in association with your charity. Look for collaborative marketing opportunities. Better still, by using their networks & resources they can the brunt of the work, and you can focus on your event. Host a Rockathon: If you have to fundraise for an up and coming walk, ride, run, or another occasion, take a stab at facilitating a rockathon pledge drive with your loved ones! All you'll require are a couple of armchairs and some ready members. In the weeks paving the way to the occasion, circumvent your locale and demand sponsorships for your

4. rockathon. Individuals can give a specific sum for a particular timeframe spent "shaking out" (i.e. some big bucks for time consistently spent in a rocker). Healthy Eating & products: Regardless of whether your runners will have to reduce carbs or quit drinking soft drink – there is a opportunity to promote healthy brands that can be bought from your charity in the lead up to the event. Utilise the chance to instruct good dieting practices to individuals from your chosen suppliers. You can offer tem marketing via social

5. media, email, and physical and physical flyers. In return ask for free products or very low wholesale costs & you will be on your way. Ensure that you have enough stock on event day, charity runners can get very hungry! Benefits Of Charity Running For Beginners Decided to Run for charity? Great stuff! These are some of the many fantastic benefits that are in store for you. Just getting started? Then be sure to check

6. out our Start to Run section for top tips to get you moving. In just a few weeks you will start to see a real difference, both inside and out. Here’s what you can look forward to: Charity Running makes you happier Exercise is said to be the best medicine and running has been proven to help with depression. A 15 minute run, or even 30 minutes of walking can lift your mood significantly. Regular running will ensure

7. you are less stressed out and generally more relaxed and positive. So every time you commit to getting out there to train for your charity run – you will feel happier! If you’re feeling down or anxious, try heading outside for a short run in the fresh air – getting your blood pumping can do wonders, making you feel better almost instantly. Not only will your charity benefit when you commit to becoming a charity runner – you will too!

8. Charity Running gets you fitter Running is one of the best ways to burn calories and improve your fitness: your heart and lungs need to work hard to keep the blood pumping to your muscles. When you run for charity, you run for a cause - proven to make you work that little bit harder & there for you will become that little bit fitter! You’ll also find that running tones and strengthens your whole body, especially your legs and bum – bonus!

9. Charity Running is a great weight loss tool Are you looking to lose weight? Sign up for a charity run to give you a goal & keep an eye on your calorie intake when you go for your regular training runs - you’ll be shedding the pounds in no time. Running burns calories faster than almost any other activity you can do. The average person running burns around 100 calories per mile. Charity Running strengthens bones and joints

10. You may have heard rumours that running is bad for your knees - Blasphemy!! On the contrary, running actually strengthens your bones and your joints, knees included! Boston University completed a study of non-runners and found that running helped strengthen the knee cartilage and that there was no increased risk of osteoarthritis among those who took up running. Charity Running steers you on track for a long and healthy life By becoming a charity runner you are committing to train for your charity event and lowering your risk of

11. cancer, type 2 diabetes, stroke, high blood pressure and heart disease. Charity runners who continue to run after their charity event are likely to live several years longer than if they didn’t run. Just take it slowly to start with and see your doctor beforehand if you have any existing medical conditions. Rather than racing off at the speed of light, take the time to start off gently in order to allow your body to adjust to the impact of running. Start out with some walk-run sessions, gradually increasing your periods of running. Before you know it you will be able to

12. maintain a steady pace comfortably. And just wait for those endorphins to hit: it’s the famous charity runner’s high – you’ll be hooked! Charity Running is great for self-esteem Once you’ve started your charity running training and begun to notice changes in your body, your confidence levels will soar. Once you’ve nailed your charity running event, you can do anything!

13. Why not check out Run for Charity and choose a fantastic event near you. Our events calendar has everything from 5k, 10k, to obstacle races for charity and marathons for charity. Head over to the Run for Charity Events Calendar – you’ll be sure to find great charity running events in your area. It’s much easier to motivate yourself to train when you’ve got a goal to work towards. Good luck!

14. If You have any Information feel free to Conatct Us Name: Run For Charity Company Number - 08343864 Telephone - 0208 0365378 The Embankment Studios Embankment Putney, SW15 1LB, UK Website: https://runforcharity.com/ Email:tamara@forcharities.com Facebook: https://www.facebook.com/sportforcharities/ Twitter: https://twitter.com/charitysports Instagram: https://www.instagram.com/sportforcharity/ Pinterest: https://www.pinterest.co.uk/Sportforcharity/