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WHMS Volleyball

WHMS Volleyball . We are ONE PACK!. Intramural Schedule. Intramurals will run for three weeks starting August 26 th -September 13 th You must attend half of the intramural hours to be considered for the team, although attending all intramural days is recommended

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WHMS Volleyball

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  1. WHMS Volleyball We are ONE PACK!

  2. Intramural Schedule • Intramurals will run for three weeks starting August 26th-September 13th • You must attend half of the intramural hours to be considered for the team, although attending all intramural days is recommended • Intramurals will be held Monday through Friday from 7:00am-8:45am • It is our expectation that you arrive on time and be ready to begin by 7:00

  3. Athletics Dress Code • Athletic Sneakers and knee pads • Athletic Socks • Athletic Shorts • Tee-Shirt (No tanks tops) • No Jewelry is permitted at any time • No Yoga pants, cheer shorts, or spandex

  4. Conditioning • Yes, we will condition. Maintaining cardiovascular health is an important aspect of being a student-athlete. • Conditioning can and will include: sprints, box jumps, planks, squat jumps, jump roping, stretching, burpees, sit ups, wall sits, lunges, supermans, hollowrocks, and other various exercises.

  5. How will the team be picked? • The traveling team will be picked by using an objective rubric, where athletes will be evaluated on various volleyball skills including: passing, setting, serving, hitting, communication, and sportsmanship. • This rubric is available on my teacher website • The athletes with the top rubric scores will make the WHMS traveling team

  6. One Pack • The One Pack mentality is the idea that we are stronger together than alone, we are a team • We will support one another in positive ways • Negative attitudes and disrespect will not be tolerated in the pack • We will work together and represent WHMS • Please review the student athlete responsibilities on the WHMS website • http://lake.k12.fl.us/Page/12075

  7. Questions?

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