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Rutaksha Rawat- 4 Sensible Ways to Kickstart Your Morning

Rutaksha Rawat is an Indian journalist with years of experience in the Indian publishing industry. She is currently editor at Benefit Publishing Pvt Ltd, a firm that produces its own publications and also undertakes contract publishing (hard copy or e-version) of magazines, brochures, info booklets and newsletters.

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Rutaksha Rawat- 4 Sensible Ways to Kickstart Your Morning

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  1. 4 Sensible Ways to Kick Start Your Morning- By Rutaksha Rawat

  2. Purge yourself with Water • The multiple benefits of drinking water on an empty stomach, followed by no food or drink for a minimum of 40 minutes has been recorded by many. Water purges the system clean of toxins, which not only gives you better health and protects you from ailments but also gives you glowing skin. It also boosts your metabolism and helps you lose weight. These just form the tip of the iceberg. Some claim this 'water therapy' can also cure conditions such as BP, diabetes and even cancer.

  3. Awaken with Coffee • Drinking too much coffee can lead to caffeine addiction, anxiety, heart palpitations, high BP and cholesterol, and even acne. But consuming this antioxidant-loaded beverage in moderation can lead to several benefits. Observational studies show that coffee drinkers are at lower risk of getting Alzheimer's or Parkinson's disease in their senior years; are less likely to commit suicide and feel less stressed in general. Coffee also increases metabolism and boosts memory, albeit on a short term basis. One or two cups of coffee in a day are sufficient.

  4. Strike a Yoga Pose • Yoga is now ubiquitous in the world. It has become synonymous with health, increased concentration, wisdom, peace and spirituality—all the virtues sensible people crave. About 30 minutes to an hour of yoga in the morning is a great way to ease into the day.

  5. The rapise yourself with Free Flowing Conversation • Conversation, if carried on without fear of judgment, is better than therapy. Studies indicate that people should continue to regularly share their thoughts and opinions to ward off Alzheimer's and dementia. Voicing our thoughts, opinions, plans and experiences makes us feel heard and validated—the most basic but deepest of human needs. If we are sharing good news or positive plans, we feel like we have laid the foundation for betterment the moment we vocalise these plans with well wishers. If we share our fears or pains, we start to heal the moment we utter words relating these to genuinely empathetic souls. Therefore, starting the day by talking to a loved and trusted one is the best way to start the morning, and a solid foundation to a hopefully wonderful day.

  6. For Original Source Visit here:-http://rutaksharawat.blogspot.in/2014/11/4-sensible-ways-to-kickstart-your.html

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