1 / 111

FITNESS IS A LIFESTYLE

FITNESS IS A LIFESTYLE. BELL RINGER #1. “Physical Education: Strong Bodies, Strong Brains” -Read the Article -Answer the Questions on the Back of the Article. The Need For Fitness. Cardiovascular Risk Factors: Heart disease is the leading cause of death in the United States.

ruth-vaughan
Download Presentation

FITNESS IS A LIFESTYLE

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. FITNESS IS A LIFESTYLE

  2. BELL RINGER #1 “Physical Education: Strong Bodies, Strong Brains” -Read the Article -Answer the Questions on the Back of the Article

  3. The Need For Fitness • Cardiovascular Risk Factors: • Heart disease is the leading cause of death in the United States. • The U.S. is raked among the top 3 in the world for overweight/fat individuals. • There are over 1 million heart attacks each year.

  4. The Need For Fitness • Youth participation in physical education classes on a daily basis was very limited (31%). • Only 47% of youth were physically active for at least 60 minutes per day on five or more of the past seven days.

  5. The Need For Fitness • Michigan has the 10th highest prevalence of obesity in the United States. • In 2009, three out of every ten adults in Michigan were obese, while approximately 35% of adults were overweight. • In 2018, Michigan is expected to spend $12.5 billion on obesity related health care costs if rates continue to increase at their current levels.

  6. Unhealthy Behaviors • Bad habits such as: • Physical Inactivity • Video games, TV, Computers & Technology. • Fatty & Sugary Foods. • Enormous Food portions.

  7. Unhealthy Behaviors • Turn us into a out of shape, lazy, over fat, unhealthy individual. Which can lead to: heart disease, heart attacks & type II diabetes.

  8. Making A Change… • We know that all of these unhealthy habits and negative effects are reversible with a lifestyle change. • We must keep in mind though, that most people cannot change overnight. • You must make a plan to gradually change & set realistic goals while having support to help motivate you.

  9. Knowing Your Genetic Potential • Endomorph: • Big boned, soft, round body. High percent of body fat. • Very hard to lose weight/fat.

  10. Knowing Your Genetic Potential • Mesomorph • V or Square shaped body. Muscular characteristics. Low percent of body fat. • Easy to gain or lose weight.

  11. Knowing Your Genetic Potential • Ectomorph: -Small frame, thin muscles, low percent of body fat. -Hard to gain weight.

  12. Applying What You Know • Ectomorph’s must make sure that they increase their calorie intake as well as include a strength training routine to see an increase in muscle mass and body weight. • Endomorph’s must make sure they watch their calorie intake as well as get plenty of Aerobic Exercise & always incorporate a strength training routine.

  13. Daily Review • What is the leading cause of death in the U.S.? -Heart Disease 2. What factors contribute to this? -Fatty/Sugary Processed Foods, Technology, Food Portions 3. What are the 3 body types -Endomorph, Mesomorph, & Ectomorph 4. Describe these three body types.

  14. ARTICLE/KWL “THE HIDDEN COST OF OBESITY”

  15. BELL RINGER #2 “Exercise Can Help Reduce Stress” -Read the Article -Answer the Questions on the Back of the Article

  16. Fitness • Five Habits to Healthy Living: • Balanced daily nutrition, Aerobic/Anaerobic Exercise, Strength Training, Stress Management & Hydration.

  17. Overcoming the Barriers What do you think your barriers are?

  18. Lack of Time • Identify time for physical activity. • Multitask: Incorporate physical activity with daily tasks. *What are some multitasking activities that involve physical activity?

  19. Lack of Encouragement • Explain interest to family and friends. Tell them of your desire, and ask for support. • Invite friends and family to exercise with you. • Plan social activities involving exercise.

  20. Embarrassed about Personal Appearance • Wear loose, comfortable clothing. • Exercise with supportive people. • Exercise in private first.

  21. Lack of Energy • Schedule activity during energetic times in the day or week. • Give exercise a chance. • Exercise can give you more energy.

  22. Not Enjoyable • Invite someone to exercise with you. • Join a class or group. • Find fun activities like…

  23. Lack of Self-Motivation • Schedule activity • Make an “Appointment” • Find a job that requires physical work.

  24. Fear of Injury • Find an activity you feel confident and safe doing. • Minimal skill. • Join a supervised gym or class. • Protective gear and equipment.

  25. Lack of Confidence • No new skill. • Find someone to teach you new skills. • Take a class to teach you new skills. • Find outside resources research it. • Read Magazines, Internet Exploring

  26. Lack of a Safe Place • Select activities with minimal equipment. • Low cost options. • Volunteer to do household or gardening chores. • Find a group of friends to jog with. Safety in numbers.

  27. Appeal of Technology • Exercise while you watch TV. • During Commercials or Breaks. • Exercise First then watch TV. • Set Limits of sitting down activities • Use sitting down activities as a reward for exercising.

  28. Inclement Weather • Indoor activities • Household Chores • Winter Sports

  29. DAILY REVIEW • The best way to change your body is to make a plan for _________ change and set _______ goals. -Gradual/Realistic • What is the #1 barrier to exercise/activity? -Lack of Time • How do you overcome this? • What are some other barriers to fitness?

  30. Barriers Survey Complete the survey. Indicate which ones are Barriers that you need to overcome. (Any Barrier with a score of 5 or above is one you need to focus on). Finally, write a 1-2 sentence response for each Barrier stating a plan to overcome it.

  31. ARTICLE/KWL“The Benefits of Cardiovascular Exercise”

  32. BELL RINGER #3 “Three Things Every Exercise Program Should Have” -Read the Article -Answer the Questions on the Back of the Article

  33. 5 Components Of Fitness 1. Aerobic Exercise 2. Muscular Strength 3. Muscular Endurance 4. Flexibility 5. Body Composition

  34. Program Design • To create an effective exercise routine you must then include the elements of: • Frequency • Intensity • Time F I T

  35. Program Design • Frequency: • Refers to the number of times per week an individual engages in exercise.

  36. Program Design • Exercise must be performed on a regular basis to be beneficial and effective. • CONSISTENCY is the key to fitness!

  37. Program Design • Intensity: • Refers to how hard a person is working as they exercise.

  38. Program Design • Time: • Refers to the length of the exercise session.

  39. DAILY REVIEW 1. What are the 5 components of fitness? -Aerobic/Anaerobic, Muscular Strength, Endurance, Flexibility, & Body Comp • What does each letter of the F I T acronym stand for? -Frequency-Intensity-Time • What are the 3 body types? -Endomorph-Mesomorph-Ectomorph • When looking to make a change in your body, you must set __________ goals -Realistic

  40. ARTICLE/KWL“Ready To Run”

  41. BELL RINGER #4 “Warm Up to Workout” -Read the Article -Answer the Questions on the Back of the Article

  42. Basic Training Principles • The Principle of Warm-up: • A. Increases Body Temperature • B. Increasing Blood Flow & Lubrication to the joint. • C. Prepares muscles, tendons, and ligaments for stressful activity.

  43. WARM-UP #1-Prevents Injury #2-Improves performance

  44. Basic Training Principles • Warm-up consists of low intensity, total body movements for 3-5 minutes. • (Stretching is not Warming Up!!!) • Rubber Band Example • When preparing for strength training, an individual should perform 1-2 warm-up sets (at 50% 1RM) at the beginning of their first exercise. • It is not necessary to perform warm-up sets from that point forward.

  45. Example of a Dynamic Warm Up

  46. Basic Training Principles • The Principle of Cool-down: • Cool-down is essential for those activities that are strenuous and long. • Cool-down can enhance recovery by helping circulate lactic acid (waste products) into the blood system. • Stretching is a good Cool Down, it also helps to improve flexibility.

  47. Basic Training Principles • Cooling Down consists of: • Easy Jogging, Walking, Biking. • Light Aerobic Activity. • Stretching Exercises.

  48. Daily Review • When static stretching you should hold the stretch for ___ seconds. -30 • The purpose of the warm-up is to: -improve performance & prevent injury • What returns the body to its normal state and helps prevent soreness? -cool-down • An individual with a V-shape & low % bodyfat is a/an -Mesomorph • How hard you work out is called: -Intensity • A relaxed, held stretch with your attention focused on your muscle being stretched is: -Static

  49. ARTICLE:“STRETCHING”KWL

  50. BELL RINGER #5 “High Intensity Interval Training” -Read the Article -Answer the Questions on the Back of the Article

More Related