How To Beat Anemia With Natural And Safe Supplements?

2. How To Beat Anemia Naturally Low iron level in body, best known as anemia can be controlled by making use of the right supplement. Here, we are going to see how to beat anemia with natural and safe supplements. Apple, a common fruit that can be availed from market is a safe cure for treating anemia troubles.

3. Apple and Beetroot Juice Apple fruit is enriched with antioxidants and iron concentration. It fights against free radicals and treats fatigue problems naturally. To get the best result, it is recommended to include beetroot juice with apple. Beetroot juice is a composition of fiber, folic acid and potassium that alleviates the risk of fatigue.

4. Apple and Beetroot Juice Hence feel free to drink a cup of apple juice and beetroot juice blend daily. You can easily prepare this health drink by including beetroot juice, apple juice and honey in pot. If possible, try to make use of cast iron pot. It can naturally increase the amount of iron in body.

5. Sesame Seeds As per studies, including sesame seeds in diet is found to be very effective to increase the level of iron in body. You can make health drink of sesame by including sesame seeds, honey, boiled milk and water in a pot. For satisfactory result, consume health drink made of sesame seed paste and honey daily. Also, try to make use of sesame seed oil in daily diet.

6. Blackstrap Moasses Blackstrap molasses is found to be very useful to treat low iron level in body. Apart from iron, this food source is found to be enriched with high vitamin B concentration and folate. It supplies needed nutrients to body cells and treats a wide range of health issues like fatigue. Do you like to eat spinach?

7. Spinach Studies say that regular consumption of spinach is a safe way to treat anemia related issues. Always try to consume boiled spinach instead of raw one. Oxalic acid found in raw spinach can interfere with iron absorption ability of body cells. So it is suggested to use boiled spinach for anemia problems. It is a potent source of vitamin A, B, E and C. It supplies needed iron and folic acid to users naturally.

8. Tomatoes At times, regular inclusion of tomatoes in diet is found to be very useful to improve the iron level in body. Tomatoes are enriched with vitamin C and lycopene. Vitamin C enriched in tomatoes is found to be very useful to improve the absorption of iron in body. Hence never hesitate to drink a cup of tomatoes every day.

9. Feroplex Capsules Feroplex capsule is the top recommended remedy to treat low iron level in body. It is a composition of natural ingredients that treat iron loss in body. Some among the ingredients included for the preparation of Feroplex are lauh bhasma and mandur bhasma. You can take 2 capsules a day. To get effective result, try to make use of this remedy consistently for 3 months.

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