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The Significance of S.M.A.R.T Goals in Long-Term Weight Management sadkhinbaltimore.com
Be specific about what you want to achieve when setting your weight loss goal. sadkhinbaltimore.com
If the goals are measurable that it would be easier to track and stay focused on it. sadkhinbaltimore.com
Set weight loss goals which are achievable so it keeps you motivated throughout the weight-loss journey. sadkhinbaltimore.com
Set goals that are are relevant and matches with your lifestyle. In this way you can stay focused to the goal. sadkhinbaltimore.com
Along with weight-loss goals set a time frame which will help to maintain consistency. sadkhinbaltimore.com
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