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Get Healthy Stay Healthy

Get Healthy Stay Healthy. Disclaimer. First step , talk to your primary care provider to make sure you do not have any underlying health issues or injuries that will keep you from working out and changing the way you eat. Sign up sheet. Please add your: Name Email address

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Get Healthy Stay Healthy

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  1. Get HealthyStay Healthy

  2. Disclaimer • First step, talk to your primary care provider to make sure you do not have any underlying health issues or injuries that will keep you from working out and changing the way you eat

  3. Sign up sheet • Please add your: • Name • Email address • Address –so I can track you down and check your fridge • Phone number

  4. Why I’mnottraining for a competition I’mnottrying to set a new record I’mnottrying to impress you I’m saving mylife

  5. My Journey

  6. Now for the bad news • Not everyone will be successful at this time but you will now have the foundation in place for when you are ready • This is hard, I won’t lie to you • The biggest obstacle will be your head • It took a long time to put on and it will take a long time to take off

  7. Class Format • Opening prayer • Teachable information • Questions /answers (maybe) • Challenge for the next class

  8. Examples of Class topics • Weightlifting • Fad diets and why they will/ won’t work • What are fats • Macronutrients • Exercising • BMR, RMR • Master the menu of eating out • Blood sugar and cholesterol • Calories-what is the big deal • Class suggestions

  9. Challenges • Examples of upcoming challenges • Exercising 6 times per week • Exercises with the letter of the day • Eating a new food/vegetable/ fruit • Using a new recipe

  10. Rules for posting to FB and website • Only supportive comments or pleas for help • The FB group is a secret group, no one else can see what is posted however do try to keep it clean. • If you exercise I want to see those sweaty mugs for accountability • If you have discovered a great healthy recipe or new easy to do exercise please share

  11. Food Journals • Sample food journal • Myfitnesspal.com • Spark people • Your own notebook • A calendar

  12. Questionnaire • It is available on the website under “challenges” for downloading • This will be our first challenge

  13. Goal setting • Define your goals • Want to achieve your goals • Believe your goals are achievable • Write down your goals • Break down your goals into what is achievable on a daily, weekly and monthly basis • Review your goals • Schedule time for your fitness routines • Do it!

  14. Your homework • Set your goals • Write down your goals • Be ready to share your goals

  15. A big challenge • November 2nd • The Biggest Loser 5K walk/run out at the Horse Park • Participate as a team • Helpful websites • c25k.com • Mapmyrun.com • Runningmap.com

  16. Next class • September 3, 2013 • 600 PM

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