1 / 12

CrossFit Information Empowerment

CrossFit Information Empowerment Image : http://blog.progenexusa.com/is-this-whats-best-for-the-sport-of-fitness /. Welcome!. Course Introduction Nutrition Mobility 1 Mobility 2 Sleep, Stress & Mental Strength Goal Setting. Welcome!.

sally
Download Presentation

CrossFit Information Empowerment

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript


  1. CrossFit Information Empowerment Image: http://blog.progenexusa.com/is-this-whats-best-for-the-sport-of-fitness/

  2. Welcome! Course Introduction Nutrition Mobility 1 Mobility 2 Sleep, Stress & Mental Strength Goal Setting

  3. Welcome! Won’t cover technical instructions for movements If you don’t know, ask questions ! If you do know, share your knowledge ! Website, Facebook, Twitter

  4. Week 1 - Introduction • What is CrossFit? • Sport • Strength & Conditioning Programme • Lifestyle • Ethos • Community • Cult? • Fitness !

  5. What is Fitness? Cardiovascular Endurance Stamina Strength Flexibility/Mobility Power Speed Coordination Agility Balance Accuracy Greg Glassman, 2002

  6. Style of Workouts • Constantly Varied • High-Intensity • Functional Movements • Limited Time • Community • Supportive • Encouraging • Helpful • Check Ego at the Door !

  7. Movements • Air Squat • Back Squat • Overhead Squat • Squat Thruster • Snatch • Deadlift • Clean • Jerk • Press • Push Up • Pull Up • Burpee • Box Jump • Ring Dip • Muscle Up • Toes to Bar • Knees to Bar • Double-Under • Kettlebell Swing • WallBall • Hand Stand Push Up

  8. Equipment • PVC Pipe • Barbell • Bumper Plates • Spacers • Clips • Dumbbells • Pull Up Bar • Crash Mats • Gymnastic Rings • Abmat • Kettlebell • Jump Rope • Wallball • Sled • Resistance Bands • Lacrosse Ball (aka Pain Ball)

  9. Lingo • AMRAP • BW • DNF • HSPU • KB • ME • PR • WOD • EMOM • OHS • PP • Rx’d • MetCon • Box • Tabata • Paleo • Score • Rep • Set • # • Affiliate • Rich FroningJr

  10. WODs • Benchmark • Fran • Cindy • Angie • Barbara • Jackie • Elizabeth • Isobel • Karen • Chelsea • Grace • The ‘New’ Girls • Annie • Kelly • Nicole • Eva • The ‘Hero’ WOD • JT • Murph • Josh • Michael

  11. Aghhhhhhh! I can’t remember what was said! • Website (here) • Facebook (here) • Twitter (here) • If you don’t know, • ask questions ! • If you do know, • share your knowledge !

  12. Next Week Try out the website, get on Facebook and Twitter! Nutrition Image: Healthy Habits http://www.healthhabits.ca/a-paleo-diet-for-the-21st-century/

More Related